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23
24

Weights 30:00

25

MAF Test 3.7 mi

26
27

Weights 30:00

28
29

Sprints 1.4 mi

Run: 5.1 mi

Weights: 1:00:00
30
1

Weights 30:00

2

MAF 2.8 mi

3

Surfing 2:00:00

4

Weights 30:00

Surfing 2:00:00

5

Surfing 2:00:00

6

Run: 2.8 mi

Surfing: 6:00:00

Weights: 1:00:00
7
8

Weights 30:00

9
10
11
12
13

Weights: 30:00
14

MAF 3.2 mi

15

Weights 30:00

16
17

MAF 3.1 mi

18
19
20

Run: 6.3 mi

Weights: 30:00
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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