| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
Lakefront Path |
Easy |
3.2 mi |
|
|
 |
| 8/26/2014 |
Run |
Lakefront Path |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 7/22/2014 |
Run |
Lakefront Path |
Easy |
5.0 mi |
|
|
|
| 4/6/2014 |
Run |
Lakefront Path |
Race |
13.2 mi |
2:13:35 |
10:10 |
|
| 10/20/2013 |
Run |
Lakefront Path |
Race |
13.2 mi |
2:14:57 |
10:14 |
|
| 6/25/2013 |
Run |
Lakefront Path |
Easy |
4.9 mi |
48:47 |
9:55 |
|
| 6/22/2013 |
Run |
Lakefront Path |
Long |
6.0 mi |
39:22 |
6:34 |
|
| 6/19/2013 |
Run |
Lakefront Path |
Tempo |
6.0 mi |
|
|
|
| 3/30/2013 |
Run |
Lakefront Path |
Easy |
6.4 mi |
1:04:22 |
10:04 |
|
| 1/26/2013 |
Run |
Lakefront Path |
Long |
8.0 mi |
|
|
|
| 1/12/2013 |
Run |
Lakefront Path |
Race |
13.1 mi |
1:59:40 |
9:09 |
|
| 11/24/2012 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:25:06 |
8:31 |
|
| 11/17/2012 |
Run |
Lakefront Path |
Long |
6.0 mi |
52:17 |
8:43 |
|
| 11/7/2012 |
Run |
Lakefront Path |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 11/3/2012 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:35:01 |
9:31 |
|
| 10/21/2012 |
Run |
Lakefront Path |
Race |
13.1 mi |
2:17:16 |
10:28 |
|
| 9/15/2012 |
Run |
Lakefront Path |
Long |
20.2 mi |
|
|
|
| 9/9/2012 |
Run |
Lakefront Path |
Race |
13.2 mi |
2:00:30 |
9:09 |
|
| 6/20/2012 |
Run |
Lakefront Path |
Easy |
3.0 mi |
|
|
|
| 5/5/2012 |
Run |
Lakefront Path |
Long |
13.2 mi |
1:44:09 |
7:55 |
|
| 4/14/2012 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:24:54 |
8:30 |
|
| 4/7/2012 |
Run |
Lakefront Path |
Long |
16.0 mi |
2:16:04 |
8:31 |
|
| 3/31/2012 |
Run |
Lakefront Path |
Easy |
10.0 mi |
1:29:36 |
9:00 |
|
| 3/19/2012 |
Run |
Lakefront Path |
Race |
13.1 mi |
|
|
|
| 1/21/2012 |
Run |
Lakefront Path |
Race |
13.3 mi |
2:00:15 |
9:03 |
|
| 12/31/2011 |
Run |
Lakefront Path |
Long |
11.0 mi |
|
|
|
| 12/3/2011 |
Run |
Lakefront Path |
Long |
8.0 mi |
1:12:09 |
9:02 |
|
| 10/29/2011 |
Run |
Lakefront Path |
Race |
13.2 mi |
2:09:43 |
9:52 |
|
| 9/18/2011 |
Bike |
Lakefront Path |
Interval |
43.0 mi |
|
|
|
| 9/17/2011 |
Run |
Lakefront Path |
Long |
21.2 mi |
3:11:55 |
9:04 |
|
| 9/3/2011 |
Run |
Lakefront Path |
Long |
19.1 mi |
2:59:42 |
9:26 |
|
| 8/14/2011 |
Run |
Lakefront Path |
Fartlek |
7.2 mi |
51:16 |
7:08 |
|
| 8/13/2011 |
Run |
Lakefront Path |
Long |
15.0 mi |
2:21:39 |
9:27 |
|
| 7/3/2011 |
Run |
Lakefront Path |
Easy |
10.0 mi |
1:36:43 |
9:41 |
|
| 6/18/2011 |
Run |
Lakefront Path |
Interval |
5.0 mi |
45:15 |
9:03 |
|
| 6/4/2011 |
Run |
Lakefront Path |
Easy |
3.0 mi |
|
|
|
| 2/12/2011 |
Run |
Lakefront Path |
Long |
6.0 mi |
55:48 |
9:18 |
|
| 1/30/2011 |
Run |
Lakefront Path |
Long |
6.0 mi |
54:50 |
9:05 |
|
| 1/22/2011 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:35:11 |
9:32 |
|
| 1/15/2011 |
Run |
Lakefront Path |
Easy |
9.0 mi |
|
|
|
| 11/6/2010 |
Run |
Lakefront Path |
Long |
6.0 mi |
|
|
|
| 9/19/2010 |
Bike |
Lakefront Path |
Interval |
36.8 mi |
3:35:16 |
5:52 |
|
| 9/18/2010 |
Run |
Lakefront Path |
Long |
20.0 mi |
2:53:18 |
8:40 |
|
| 8/28/2010 |
Run |
Lakefront Path |
Long |
14.4 mi |
2:00:49 |
8:23 |
|
| 8/24/2010 |
Run |
Lakefront Path |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 8/17/2010 |
Run |
Lakefront Path |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2010 |
Run |
Lakefront Path |
Long |
17.0 mi |
2:34:47 |
9:07 |
|
| 8/10/2010 |
Run |
Lakefront Path |
Interval |
7.0 mi |
54:15 |
7:45 |
|
| 8/7/2010 |
Run |
Lakefront Path |
Long |
11.0 mi |
1:28:03 |
8:01 |
|
| 8/3/2010 |
Run |
Lakefront Path |
Interval |
5.0 mi |
33:48 |
6:46 |
|
| 7/31/2010 |
Run |
Lakefront Path |
Long |
15.0 mi |
2:09:35 |
8:39 |
|
| 7/27/2010 |
Run |
Lakefront Path |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 6/19/2010 |
Run |
Lakefront Path |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/24/2010 |
Run |
Lakefront Path |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/10/2010 |
Run |
Lakefront Path |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 4/3/2010 |
Run |
Lakefront Path |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 1/23/2010 |
Run |
Lakefront Path |
Long |
6.0 mi |
49:00 |
8:10 |
|
| 1/9/2010 |
Run |
Lakefront Path |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/26/2009 |
Run |
Lakefront Path |
Long |
10.5 mi |
1:29:34 |
8:32 |
|
| 12/19/2009 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/12/2009 |
Run |
Lakefront Path |
Race |
6.2 mi |
47:00 |
7:35 |
|
| 12/5/2009 |
Run |
Lakefront Path |
Long |
11.5 mi |
1:37:00 |
8:27 |
|
| 11/28/2009 |
Run |
Lakefront Path |
Long |
6.0 mi |
51:00:00 |
8:30:00 |
|
| 11/21/2009 |
Run |
Lakefront Path |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/14/2009 |
Run |
Lakefront Path |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/7/2009 |
Run |
Lakefront Path |
Long |
6.0 mi |
51:00:00 |
8:30:00 |
|
| 10/11/2009 |
Run |
Lakefront Path |
Race |
26.2 mi |
4:15:50 |
9:46 |
|
|