| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2014 |
Run |
Fleet Feet - Old Town |
Easy |
6.0 mi |
|
|
 |
| 4/9/2014 |
Run |
Fleet Feet - Old Town |
Interval |
8.0 mi |
|
|
|
| 3/22/2014 |
Run |
Barrington Course |
Long |
17.0 mi |
2:22:21 |
8:23 |
|
| 3/19/2014 |
Run |
Fleet Feet - Old Town |
Tempo |
10.0 mi |
1:19:50 |
7:59 |
|
| 4/2/2013 |
Run |
UVL to Lakefront |
Tempo |
8.1 mi |
1:07:28 |
8:20 |
|
| 10/21/2012 |
Run |
Lakefront Path |
Race |
13.1 mi |
2:17:16 |
10:28 |
|
| 10/7/2012 |
Run |
Chicago |
Race |
26.2 mi |
|
|
|
| 9/23/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
1:43:18 |
8:39 |
|
| 9/15/2012 |
Run |
Lakefront Path |
Long |
20.2 mi |
|
|
|
| 8/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
18.7 mi |
2:52:10 |
9:14 |
|
| 8/9/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 8/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
15.1 mi |
2:30:15 |
9:59 |
|
| 8/2/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.8 mi |
|
|
|
| 7/30/2012 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 7/29/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
1:10:25 |
8:49 |
|
| 7/21/2012 |
Run |
None |
Easy |
13.4 mi |
2:11:18 |
9:51 |
|
| 7/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
2.8 mi |
|
|
|
| 7/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.4 mi |
|
|
|
| 7/10/2012 |
Run |
UVL to Lakefront |
Tempo |
4.6 mi |
36:52 |
8:01 |
|
| 7/8/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.2 mi |
|
|
|
| 7/2/2012 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
50:08 |
8:22 |
|
| 7/1/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.3 mi |
|
|
|
| 6/28/2012 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 6/24/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.5 mi |
|
|
|
| 6/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
7.0 mi |
|
|
|
| 6/20/2012 |
Run |
Lakefront Path |
Easy |
3.0 mi |
|
|
|
| 6/17/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 6/14/2012 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.5 mi |
|
|
|
| 6/8/2012 |
Run |
Out of Town |
Easy |
19.3 mi |
|
|
|
| 6/7/2012 |
Run |
|
Tempo |
2.5 mi |
|
|
|