| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Sangamon - Western |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 7/19/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/15/2010 |
Run |
UVL to Lakefront |
Easy |
6.1 mi |
50:01 |
8:13 |
|
| 7/13/2010 |
Run |
UIC Running Track |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/9/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/8/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/23/2010 |
Run |
Sangamon - Western |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/22/2010 |
Run |
UVL to Lakefront |
Easy |
4.5 mi |
27:46:39 |
6:10:22 |
|
| 6/19/2010 |
Run |
Lakefront Path |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 6/12/2010 |
Run |
|
Race |
19.0 mi |
|
|
|
| 5/2/2010 |
Run |
Christie Clinic Marathon - Champaign IL |
Race |
26.2 mi |
4:20:58 |
9:58 |
|
| 4/28/2010 |
Run |
Sangamon - Western |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/24/2010 |
Run |
Lakefront Path |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/22/2010 |
Run |
UIC Running Track |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/20/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/18/2010 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 4/15/2010 |
Run |
Sangamon - Western |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 4/14/2010 |
Run |
Sangamon - Western |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 4/10/2010 |
Run |
Lakefront Path |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 4/6/2010 |
Run |
UVL to Lakefront |
Fartlek |
7.0 mi |
58:00 |
8:18 |
|
| 4/3/2010 |
Run |
Lakefront Path |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 3/30/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/25/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/21/2010 |
Run |
UVL to Lakefront |
Long |
12.3 mi |
1:47:00 |
8:45 |
|
| 3/18/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/16/2010 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:52 |
7:59 |
|
| 3/14/2010 |
Run |
|
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/13/2010 |
Run |
|
Hill |
8.8 mi |
1:35:00 |
10:52 |
|
| 3/9/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/8/2010 |
Run |
UVL to Lakefront |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/5/2010 |
Run |
|
Fartlek |
4.0 mi |
33:00 |
8:15 |
|
| 3/4/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/2/2010 |
Run |
UVL to Lakefront |
Fartlek |
6.0 mi |
51:00 |
8:30 |
|
| 2/21/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/23/2010 |
Run |
Lakefront Path |
Long |
6.0 mi |
49:00 |
8:10 |
|
| 1/9/2010 |
Run |
Lakefront Path |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/1/2010 |
Run |
Long Island NYC |
Fartlek |
6.0 mi |
52:00 |
8:40 |
|
| 12/30/2009 |
Run |
Long Island NYC |
Long |
7.8 mi |
1:06:39 |
8:33 |
|
| 12/19/2009 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/7/2009 |
Run |
Sangamon - Western |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/5/2009 |
Run |
Lakefront Path |
Long |
11.5 mi |
1:37:00 |
8:27 |
|
| 12/2/2009 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/1/2009 |
Run |
Sangamon - Western |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 11/28/2009 |
Run |
Lakefront Path |
Long |
6.0 mi |
51:00:00 |
8:30:00 |
|
| 11/21/2009 |
Run |
Lakefront Path |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/14/2009 |
Run |
Lakefront Path |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/11/2009 |
Run |
Sangamon - Western |
Tempo |
5.0 mi |
40:00:00 |
8:00:00 |
|
| 11/7/2009 |
Run |
Lakefront Path |
Long |
6.0 mi |
51:00:00 |
8:30:00 |
|