Notes
Tempo Run. Still not great .. I ran 2 miles warmup, 3.7 miles tempo and 1/2 mile cooldown. the tempo part was 7:29 pace. I've run 7:22 per mile for the last few tempo runs. it's all mental because if it was a road race I know I'd be faster and same w/if I was on the track. Maybe I'd be better off doing mile repeats instead of the tempos or even 2 miles hard. out of 6 tempos none have been at 7:15 which is what I should be doing. Ran in shorts and long sleeve.