| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2018 |
Run |
|
Easy |
11.0 mi |
1:36:02 |
8:44 |
 |
| 8/31/2018 |
Run |
|
Easy |
10.0 mi |
1:29:44 |
8:59 |
|
| 8/30/2018 |
Run |
|
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 8/29/2018 |
Run |
|
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 8/28/2018 |
Run |
|
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 8/27/2018 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/26/2018 |
Run |
|
Easy |
14.0 mi |
2:03:48 |
8:51 |
|
| 8/24/2018 |
Run |
|
Easy |
12.0 mi |
1:48:30 |
9:03 |
|
| 8/23/2018 |
Run |
|
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 8/22/2018 |
Run |
|
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 8/21/2018 |
Run |
|
Easy |
9.0 mi |
1:21:33 |
9:04 |
|
| 8/19/2018 |
Run |
|
Easy |
15.0 mi |
2:10:55 |
8:44 |
|
| 8/17/2018 |
Run |
|
Easy |
10.0 mi |
1:29:33 |
8:58 |
|
| 8/11/2018 |
Run |
|
Easy |
14.0 mi |
2:02:33 |
8:46 |
|
| 8/10/2018 |
Run |
|
Easy |
10.0 mi |
1:28:09 |
8:49 |
|
| 8/8/2018 |
Run |
|
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 8/7/2018 |
Run |
|
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 8/5/2018 |
Run |
|
Race |
4.0 mi |
31:57 |
7:59 |
|
| 8/4/2018 |
Run |
|
Easy |
12.0 mi |
1:45:08 |
8:46 |
|
| 8/3/2018 |
Run |
|
Easy |
10.0 mi |
1:30:44 |
9:05 |
|
| 8/2/2018 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/1/2018 |
Run |
|
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 7/29/2018 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 7/28/2018 |
Run |
|
Easy |
11.0 mi |
1:36:09 |
8:45 |
|
| 7/27/2018 |
Run |
|
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 7/26/2018 |
Run |
|
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 7/25/2018 |
Run |
|
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 7/24/2018 |
Run |
|
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 7/21/2018 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 7/20/2018 |
Run |
|
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 7/19/2018 |
Run |
|
Easy |
9.0 mi |
1:17:33 |
8:37 |
|
| 7/18/2018 |
Run |
|
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 7/17/2018 |
Run |
|
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 7/16/2018 |
Run |
|
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 7/12/2018 |
Run |
|
Easy |
9.0 mi |
1:18:09 |
8:41 |
|
| 7/11/2018 |
Run |
|
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 7/10/2018 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 7/8/2018 |
Run |
|
Easy |
12.0 mi |
1:45:01 |
8:46 |
|
| 7/6/2018 |
Run |
|
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 7/4/2018 |
Run |
|
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/3/2018 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 7/2/2018 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 7/1/2018 |
Run |
|
Easy |
11.0 mi |
1:40:09 |
9:07 |
|
| 6/29/2018 |
Run |
|
Easy |
10.0 mi |
1:27:49 |
8:47 |
|
| 6/28/2018 |
Run |
|
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 6/27/2018 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 6/25/2018 |
Run |
|
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 6/24/2018 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 6/23/2018 |
Run |
|
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 6/22/2018 |
Run |
|
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 6/20/2018 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 6/19/2018 |
Run |
|
Easy |
7.0 mi |
1:02:01 |
8:52 |
|
| 6/18/2018 |
Run |
|
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 6/17/2018 |
Run |
|
Easy |
4.3 mi |
36:11 |
8:27 |
|
| 6/16/2018 |
Run |
|
Race |
5.0 km |
25:57 |
8:22 |
|
| 6/15/2018 |
Run |
|
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 6/13/2018 |
Run |
|
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 6/12/2018 |
Run |
|
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 6/9/2018 |
Run |
|
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 6/8/2018 |
Run |
|
Easy |
9.0 mi |
1:19:54 |
8:53 |
|
| 6/7/2018 |
Run |
|
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 6/6/2018 |
Run |
|
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 6/5/2018 |
Run |
|
Easy |
8.0 mi |
1:09:44 |
8:43 |
|
| 6/4/2018 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 6/3/2018 |
Run |
|
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 6/1/2018 |
Run |
|
Easy |
9.0 mi |
1:18:09 |
8:41 |
|
| 5/31/2018 |
Run |
|
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 5/30/2018 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 5/28/2018 |
Run |
|
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 5/27/2018 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/25/2018 |
Run |
|
Easy |
9.0 mi |
1:19:02 |
8:47 |
|
| 5/24/2018 |
Run |
|
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 5/23/2018 |
Run |
|
Easy |
9.0 mi |
1:20:39 |
8:58 |
|
| 5/22/2018 |
Run |
|
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 5/20/2018 |
Run |
|
Easy |
13.0 mi |
1:55:01 |
8:51 |
|
| 5/17/2018 |
Run |
|
Easy |
9.0 mi |
1:19:03 |
8:47 |
|
| 5/15/2018 |
Run |
|
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 5/14/2018 |
Run |
|
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 5/13/2018 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 5/11/2018 |
Run |
|
Easy |
9.0 mi |
1:18:38 |
8:45 |
|
| 5/9/2018 |
Run |
|
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 5/8/2018 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 5/7/2018 |
Run |
|
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 5/5/2018 |
Run |
|
Easy |
12.0 mi |
1:47:31 |
8:58 |
|
| 5/4/2018 |
Run |
|
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 5/3/2018 |
Run |
|
Easy |
8.0 mi |
1:09:23 |
8:41 |
|
| 5/2/2018 |
Run |
|
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 5/1/2018 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/30/2018 |
Run |
|
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 4/29/2018 |
Run |
|
Easy |
10.0 mi |
1:28:33 |
8:52 |
|
| 4/27/2018 |
Run |
|
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 4/24/2018 |
Run |
|
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 4/23/2018 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 4/21/2018 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 4/16/2018 |
Run |
|
Race |
26.2 mi |
3:58:29 |
9:07 |
|
| 4/13/2018 |
Run |
|
Easy |
7.0 mi |
1:01:39 |
8:49 |
|
| 4/12/2018 |
Run |
|
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 4/11/2018 |
Run |
|
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 4/9/2018 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 4/8/2018 |
Run |
|
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
|