| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/8/2011 |
Run |
|
Interval |
|
1:00:00 |
|
 |
| 7/8/2011 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/13/2019 |
Bike |
|
Easy |
|
|
|
|
| 10/5/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/19/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/26/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 11/2/2010 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/16/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 11/23/2010 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 11/30/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/7/2010 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 12/14/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/21/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/4/2011 |
Run |
|
Interval |
5.0 m |
|
|
|
| 1/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/25/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/1/2011 |
Run |
|
Interval |
6.7 mi |
|
|
|
| 2/8/2011 |
Run |
|
Interval |
6.4 mi |
|
|
|
| 2/15/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 3/1/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/8/2011 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 3/29/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 4/5/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/19/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/26/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/10/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/17/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/24/2011 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 5/31/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/7/2011 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 6/14/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/28/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/12/2011 |
Run |
|
Hill |
6.3 mi |
|
|
|
| 7/19/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/2/2011 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 8/9/2011 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 8/16/2011 |
Run |
|
Hill |
5.8 mi |
|
|
|
| 8/23/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/30/2011 |
Run |
|
Interval |
6.7 mi |
|
|
|
| 9/13/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/20/2011 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 9/27/2011 |
Run |
|
Interval |
7.4 mi |
|
|
|
| 10/11/2011 |
Run |
|
Interval |
7.3 mi |
|
|
|
| 10/17/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/28/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 11/16/2011 |
Run |
|
Interval |
5.8 mi |
|
|
|
| 12/20/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/1/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/8/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/15/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 2/28/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 3/14/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 4/3/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/11/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 5/13/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/22/2012 |
Run |
|
Interval |
6.4 mi |
|
|
|
| 6/5/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/10/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/29/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/11/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/15/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/23/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 11/27/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/15/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/22/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/29/2013 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 2/26/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/7/2013 |
Run |
|
Interval |
5.7 mi |
|
|
|
| 6/4/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/25/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/2/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 7/30/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 8/20/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 9/3/2013 |
Run |
|
Interval |
7.4 mi |
|
|
|
| 9/17/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 9/24/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/3/2013 |
Run |
|
Interval |
6.2 mi |
|
|
|
| 2/4/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/13/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/20/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/27/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/17/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
|