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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
2/28/2010
Run
Default
43.1 km
3:04:49
4:18
2/26/2012
Run
Race
42.8 km
3:10:26
4:27
10/21/2007
Run
Random Route
Long
42.5 km
3:47:24
5:22
6/6/2010
Bike
Easy
42.3 km
2:09:53
3:05
11/23/2010
Run
Default
42.3 km
3:14:43
4:37
11/23/2011
Run
Race
42.3 km
3:30:23
4:59
11/23/2010
Run
Race
42.2 km
3:14:00
4:36
3/22/2009
Run
Random Route
Race
42.2 km
3:03:15
4:21
11/23/2008
Run
Random Route
Race
42.2 km
2:55:58
4:11
11/2/2008
Run
Random Route
Long
42.2 km
3:19:39
4:44
2/17/2008
Run
Random Route
Race
42.2 km
2:58:45
4:15
11/23/2006
Run
Random Route
Easy
42.2 km
3:28:58
4:58
4/16/2006
Run
Random Route
Easy
42.2 km
3:40:16
5:14
10/12/2008
Run
Random Route
Long
40.5 km
3:20:18
4:57
10/18/2009
Run
Random Route
Easy
40.0 km
4:00:00
6:00
3/1/2009
Run
Random Route
Long
40.0 km
2:59:11
4:29
10/15/2006
Run
Random Route
Easy
40.0 km
4:00:00
6:00
3/20/2011
Run
Long
39.1 km
3:27:26
5:19
2/5/2012
Run
Long
39.0 km
3:18:00
5:05
10/24/2010
Run
Long
39.0 km
4:15:00
6:33
10/11/2010
Run
Long
38.3 km
3:07:15
4:54
1/24/2010
Run
Long
38.2 km
3:09:12
4:58
1/15/2012
Run
Long
38.0 km
3:10:28
5:01
1/10/2010
Run
Long
38.0 km
3:08:47
4:58
10/14/2007
Run
Random Route
Long
38.0 km
3:06:41
4:55
9/28/2008
Run
Random Route
Long
37.5 km
2:53:20
4:38
10/1/2006
Run
Random Route
Easy
37.4 km
3:30:00
5:37
1/13/2008
Run
Random Route
Long
37.0 km
2:56:00
4:46
2/6/2010
Run
Long
35.3 km
2:57:35
5:02
3/27/2011
Run
Long
35.0 km
3:01:08
5:11
9/21/2008
Run
Random Route
Easy
35.0 km
2:55:33
5:01
11/5/2006
Run
Random Route
Easy
35.0 km
2:55:00
5:00
11/4/2007
Run
Random Route
Long
34.3 km
2:47:22
4:53
3/13/2011
Run
Long
34.0 km
3:00:09
5:18
2/22/2009
Run
Random Route
Long
33.7 km
2:35:37
4:38
9/19/2010
Run
Long
33.2 km
2:46:06
5:00
1/23/2011
Run
Long
33.0 km
2:48:20
5:07
6/7/2009
Run
Random Route
Easy
33.0 km
2:47:10
5:04
10/31/2010
Run
Long
32.8 km
2:32:08
4:39
3/8/2009
Run
Random Route
Long
32.6 km
2:30:14
4:37
1/29/2012
Run
Long
32.4 km
2:55:51
5:26
1/27/2008
Run
Random Route
Long
32.4 km
2:34:21
4:46
1/8/2012
Run
Long
32.0 km
2:43:10
5:06
12/27/2009
Run
Random Route
Long
32.0 km
2:37:35
4:56
2/15/2009
Run
Random Route
Long
32.0 km
2:30:48
4:43
1/17/2009
Run
Random Route
Long
32.0 km
2:40:00
5:00
1/6/2008
Run
Random Route
Long
32.0 km
2:38:00
4:57
12/30/2007
Run
Random Route
Long
32.0 km
2:35:37
4:52
10/7/2007
Run
Random Route
Long
32.0 km
2:48:45
5:17
9/30/2007
Run
Random Route
Long
32.0 km
2:49:03
5:17
10/3/2010
Run
Easy
31.5 km
2:27:00
4:40
10/9/2011
Run
Long
31.4 km
2:31:35
4:50
5/24/2009
Run
Random Route
Long
30.6 km
2:23:42
4:42
10/16/2011
Run
Long
30.1 km
2:28:10
4:56
1/31/2010
Run
Long
30.0 km
2:28:26
4:57
1/9/2011
Run
11k loop
Long
30.0 km
2:40:00
5:20
1/20/2008
Run
Random Route
Long
30.0 km
2:13:56
4:28
12/30/2006
Run
Random Route
Easy
30.0 km
2:30:00
5:00
2/26/2006
Run
Random Route
Easy
30.0 km
2:44:00
5:28
3/6/2011
Run
Long
29.4 km
2:50:28
5:49
5/1/2011
Run
Long
28.2 km
2:26:40
5:13
9/13/2009
Run
Random Route
Long
28.2 km
2:17:00
4:52
4/10/2011
Run
Long
28.0 km
2:09:26
4:37
12/18/2011
Run
Tempo
28.0 km
2:12:22
4:44
9/2/2007
Run
Random Route
Long
28.0 km
2:20:40
5:02
2/19/2011
Bike
Easy
28.0 km
1:18:48
2:50
5/10/2009
Run
Random Route
Easy
27.8 km
2:09:43
4:40
5/31/2009
Run
Random Route
Long
27.6 km
2:14:56
4:54
11/9/2008
Run
Random Route
Tempo
27.4 km
1:54:56
4:12
7/31/2011
Run
Long
27.2 km
2:19:08
5:07
1/2/2011
Run
Long
27.0 km
2:25:00
5:23
10/19/2008
Run
Random Route
Long
27.0 km
2:08:54
4:47
6/29/2008
Run
27km Door-to-Door
Easy
27.0 km
1:59:00
4:25
10/28/2007
Run
Random Route
Long
27.0 km
2:12:04
4:54
7/5/2009
Run
Random Route
Easy
26.0 km
2:05:00
4:49
8/26/2007
Run
Random Route
Long
26.0 km
2:28:37
5:43
8/8/2010
Run
Long
25.6 km
2:00:00
4:42
11/3/2010
Run
Hill
25.4 km
2:02:57
4:51
8/29/2010
Run
Long
25.2 km
2:05:21
4:59
5/18/2008
Run
Random Route
Hill
25.2 km
2:05:00
4:58
1/14/2007
Run
Random Route
Easy
25.0 km
2:01:00
4:51
10/29/2006
Run
Random Route
Easy
25.0 km
2:03:17
4:56
3/19/2006
Run
Random Route
Easy
25.0 km
2:20:00
5:36
12/20/2009
Run
Long
23.0 km
1:52:34
4:54
10/5/2008
Run
Random Route
Easy
23.0 km
1:50:39
4:49
10/28/2006
Run
Random Route
Easy
23.0 km
1:56:00
5:03
5/16/2010
Run
Random Route
Easy
22.7 km
1:51:30
4:55
10/2/2011
Run
Long
22.2 km
1:51:35
5:03
10/17/2010
Run
Easy
22.1 km
1:44:31
4:45
8/21/2010
Run
Long
22.1 km
1:47:57
4:54
7/25/2010
Run
Easy
22.0 km
1:49:14
4:58
9/29/2007
Run
Random Route
Tempo
22.0 km
1:35:06
4:20
3/21/2006
Run
Random Route
Easy
22.0 km
1:50:00
5:00
2/19/2006
Run
Random Route
Easy
22.0 km
2:01:00
5:30
7/17/2011
Run
Long
21.8 km
1:53:07
5:11
12/25/2009
Run
Random Route
Easy
21.8 km
1:44:44
4:49
2/19/2012
Run
Tempo
21.5 km
1:39:21
4:38
7/6/2008
Run
Random Route
Easy
21.5 km
1:43:30
4:49
5/2/2010
Run
Random Route
Easy
21.4 km
1:44:52
4:55
7/20/2008
Run
Random Route
Race
21.2 km
1:24:12
3:59
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