| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
|
Tempo |
10.3 km |
47:56 |
4:41 |
 |
| 9/22/2012 |
Run |
|
Default |
11.3 km |
56:41 |
5:03 |
|
| 9/12/2012 |
Run |
|
Default |
11.1 km |
1:06:48 |
6:02 |
|
| 9/9/2012 |
Run |
|
Default |
10.3 km |
51:04 |
4:57 |
|
| 9/8/2012 |
Run |
|
Default |
14.1 km |
39:31 |
2:49 |
|
| 9/5/2012 |
Run |
|
Default |
5.6 km |
31:37 |
5:40 |
|
| 9/5/2012 |
Run |
|
Default |
1.2 km |
11:33 |
9:38 |
|
| 9/2/2012 |
Run |
|
Easy |
10.3 km |
51:30 |
5:01 |
|
| 8/15/2012 |
Run |
|
Easy |
6.1 km |
34:35 |
5:42 |
|
| 8/8/2012 |
Run |
|
Default |
10.7 km |
1:03:56 |
6:00 |
|
| 8/1/2012 |
Run |
|
Default |
11.6 km |
59:51 |
5:09 |
|
| 7/29/2012 |
Run |
|
Default |
10.4 km |
51:32 |
4:59 |
|
| 7/28/2012 |
Run |
|
Hill |
15.0 km |
1:38:21 |
6:34 |
|
| 7/25/2012 |
Run |
|
Default |
10.4 km |
53:50 |
5:12 |
|
| 7/22/2012 |
Run |
|
Easy |
16.2 km |
1:23:23 |
5:09 |
|
| 7/18/2012 |
Run |
|
Easy |
11.6 km |
1:05:56 |
5:43 |
|
| 7/16/2012 |
Run |
|
Easy |
10.5 km |
58:38 |
5:37 |
|
| 7/15/2012 |
Run |
|
Easy |
16.0 km |
1:30:25 |
5:41 |
|
| 7/11/2012 |
Run |
|
Easy |
11.7 km |
1:10:11 |
6:00 |
|
| 7/4/2012 |
Run |
|
Easy |
3.1 km |
19:36 |
6:25 |
|
| 7/3/2012 |
Run |
|
Default |
10.2 km |
54:35 |
5:21 |
|
| 7/1/2012 |
Run |
|
Easy |
16.3 km |
1:23:43 |
5:09 |
|
| 6/30/2012 |
Run |
|
Easy |
10.4 km |
53:25 |
5:08 |
|
| 6/27/2012 |
Run |
|
Tempo |
11.2 km |
56:38 |
5:05 |
|
| 6/24/2012 |
Run |
|
Easy |
16.2 km |
1:23:16 |
5:08 |
|
| 6/23/2012 |
Run |
|
Easy |
10.3 km |
51:58 |
5:05 |
|
| 6/20/2012 |
Run |
|
Easy |
10.7 km |
58:58 |
5:33 |
|
| 6/13/2012 |
Run |
|
Default |
10.0 km |
58:31 |
5:51 |
|
| 6/3/2012 |
Run |
|
Easy |
10.2 km |
52:31 |
5:09 |
|
| 6/2/2012 |
Run |
|
Easy |
10.4 km |
56:42 |
5:29 |
|
| 5/30/2012 |
Run |
|
Easy |
10.2 km |
1:01:11 |
6:00 |
|
| 5/5/2012 |
Run |
|
Default |
6.7 km |
37:59 |
5:40 |
|
| 4/15/2012 |
Run |
|
Race |
21.1 km |
1:32:38 |
4:23 |
|
| 4/4/2012 |
Run |
|
Tempo |
15.7 km |
1:14:03 |
4:43 |
|
| 4/2/2012 |
Run |
|
Tempo |
16.1 km |
1:16:36 |
4:47 |
|
| 3/28/2012 |
Run |
|
Default |
5.0 km |
18:25 |
3:43 |
|
| 3/28/2012 |
Run |
|
Default |
2.1 km |
11:16 |
5:27 |
|
| 3/25/2012 |
Run |
|
Easy |
11.1 km |
54:05 |
4:54 |
|
| 3/24/2012 |
Run |
|
Tempo |
16.5 km |
1:17:35 |
4:43 |
|
| 3/21/2012 |
Run |
|
Default |
8.7 km |
42:47 |
4:57 |
|
| 3/18/2012 |
Run |
|
Default |
16.7 km |
1:22:26 |
4:57 |
|
| 3/14/2012 |
Run |
|
Default |
0.4 km |
1:41 |
3:49 |
|
| 3/14/2012 |
Run |
|
Default |
0.6 km |
2:06 |
3:27 |
|
| 3/14/2012 |
Run |
|
Default |
1.2 km |
4:16 |
3:35 |
|
| 3/14/2012 |
Run |
|
Default |
0.6 km |
1:55 |
3:16 |
|
| 3/14/2012 |
Run |
|
Default |
2.1 km |
10:55 |
5:08 |
|
| 3/11/2012 |
Run |
|
Tempo |
16.3 km |
1:17:34 |
4:46 |
|
| 3/7/2012 |
Run |
|
Fartlek |
10.4 km |
51:55 |
5:00 |
|
| 2/26/2012 |
Run |
|
Race |
42.8 km |
3:10:26 |
4:27 |
|
| 2/25/2012 |
Run |
|
Easy |
5.2 km |
25:31 |
4:56 |
|
| 2/19/2012 |
Run |
|
Tempo |
21.5 km |
1:39:21 |
4:38 |
|
| 2/15/2012 |
Run |
|
Interval |
11.7 km |
51:49 |
4:26 |
|
| 2/15/2012 |
Run |
|
Warm up/down |
2.2 km |
11:43 |
5:24 |
|
| 2/12/2012 |
Run |
|
Tempo |
21.1 km |
1:29:31 |
4:15 |
|
| 2/11/2012 |
Run |
|
Tempo |
16.9 km |
1:18:11 |
4:37 |
|
| 2/10/2012 |
Run |
|
Easy |
11.4 km |
56:48 |
5:01 |
|
| 2/9/2012 |
Run |
|
Commute |
9.6 km |
49:37 |
5:11 |
|
| 2/8/2012 |
Run |
|
Tempo |
10.3 km |
51:19 |
5:00 |
|
| 2/8/2012 |
Run |
|
Easy |
12.1 km |
1:03:21 |
5:16 |
|
| 2/5/2012 |
Run |
|
Long |
39.0 km |
3:18:00 |
5:05 |
|
| 2/4/2012 |
Run |
|
Easy |
17.5 km |
1:23:00 |
4:46 |
|
| 2/3/2012 |
Run |
|
Tempo |
18.4 km |
1:28:52 |
4:50 |
|
| 2/2/2012 |
Run |
|
Commute |
10.8 km |
55:13 |
5:06 |
|
| 2/1/2012 |
Run |
|
Tempo |
15.0 km |
1:09:01 |
4:36 |
|
| 1/31/2012 |
Run |
|
Default |
16.9 km |
1:23:19 |
4:56 |
|
| 1/29/2012 |
Run |
|
Long |
32.4 km |
2:55:51 |
5:26 |
|
| 1/28/2012 |
Run |
|
Hill |
16.3 km |
1:24:43 |
5:12 |
|
| 1/27/2012 |
Run |
|
Easy |
17.2 km |
1:26:35 |
5:03 |
|
| 1/25/2012 |
Run |
|
Interval |
12.6 km |
56:02 |
4:27 |
|
| 1/25/2012 |
Run |
|
Warm up/down |
1.3 km |
8:54 |
7:04 |
|
| 1/25/2012 |
Run |
|
Easy |
12.0 km |
1:03:19 |
5:16 |
|
| 1/24/2012 |
Run |
|
Easy |
12.0 km |
1:07:10 |
5:36 |
|
| 1/22/2012 |
Run |
|
Race |
21.2 km |
1:29:05 |
4:13 |
|
| 1/21/2012 |
Run |
|
Easy |
21.0 km |
1:42:31 |
4:53 |
|
| 1/19/2012 |
Run |
|
Commute |
10.6 km |
53:51 |
5:05 |
|
| 1/18/2012 |
Run |
|
Tempo |
13.9 km |
1:06:06 |
4:45 |
|
| 1/17/2012 |
Run |
|
Tempo |
16.9 km |
1:24:17 |
4:59 |
|
| 1/15/2012 |
Run |
|
Long |
38.0 km |
3:10:28 |
5:01 |
|
| 1/14/2012 |
Run |
|
Easy |
11.1 km |
56:31 |
5:07 |
|
| 1/13/2012 |
Run |
|
Commute |
9.4 km |
46:19 |
4:57 |
|
| 1/12/2012 |
Run |
|
Commute |
10.5 km |
53:57 |
5:08 |
|
| 1/11/2012 |
Run |
|
Warm up/down |
3.0 km |
15:23 |
5:04 |
|
| 1/11/2012 |
Run |
|
Interval |
1.0 km |
3:48 |
3:50 |
|
| 1/11/2012 |
Run |
|
Interval |
1.0 km |
3:40 |
3:47 |
|
| 1/11/2012 |
Run |
|
Interval |
1.0 km |
3:34 |
3:41 |
|
| 1/11/2012 |
Run |
|
Interval |
1.0 km |
3:34 |
3:41 |
|
| 1/11/2012 |
Run |
|
Interval |
1.0 km |
4:03 |
3:58 |
|
| 1/11/2012 |
Run |
|
Interval |
1.0 km |
3:45 |
3:51 |
|
| 1/11/2012 |
Run |
|
Warm up/down |
1.5 km |
9:24 |
6:07 |
|
| 1/11/2012 |
Run |
|
Easy |
11.8 km |
58:54 |
5:01 |
|
| 1/9/2012 |
Run |
|
Easy |
20.5 km |
1:41:48 |
4:59 |
|
| 1/8/2012 |
Run |
|
Long |
32.0 km |
2:43:10 |
5:06 |
|
| 1/7/2012 |
Run |
|
Tempo |
16.8 km |
1:18:02 |
4:40 |
|
| 1/4/2012 |
Run |
|
Fartlek |
17.2 km |
1:18:53 |
4:36 |
|
| 1/2/2012 |
Run |
|
Tempo |
21.0 km |
1:40:41 |
4:48 |
|
| 1/1/2012 |
Run |
|
Easy |
4.1 km |
21:59 |
5:21 |
|
| 1/1/2012 |
Run |
|
Easy |
4.0 km |
20:06 |
5:04 |
|
| 12/31/2011 |
Run |
|
Easy |
15.7 km |
1:14:26 |
4:44 |
|
| 12/29/2011 |
Run |
|
Easy |
9.0 km |
48:05 |
5:23 |
|
| 12/28/2011 |
Run |
|
Easy |
8.8 km |
45:55 |
5:13 |
|
|