Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/26/2011 Run   Hill 1.0 km 4:06 4:07
6/26/2011 Run   Hill 1.0 km 3:54 3:55
6/26/2011 Run   Hill 1.0 km 3:44 3:45
6/26/2011 Run   Hill 1.0 km 3:59 4:00
6/26/2011 Run   Easy 1.0 km 4:50 4:51
6/26/2011 Run   Easy 1.0 km 4:52 4:53
6/26/2011 Run   Hill 1.0 km 3:49 3:50
6/26/2011 Run   Easy 1.0 km 4:25 4:26
8/3/2011 Run   Interval 1.0 km 3:15 3:16
8/17/2011 Run   Interval 1.0 km 3:22 3:23
8/24/2011 Run   Warm up/down 1.0 km 6:04 6:04
9/7/2011 Run   Interval 1.0 km 3:26 3:27
9/7/2011 Run   Interval 1.0 km 3:37 3:38
9/14/2011 Run   Interval 1.0 km 3:23 3:24
10/5/2011 Run   Interval 1.0 km 3:26 3:27
10/5/2011 Run   Interval 1.0 km 3:23 3:24
10/12/2011 Run   Interval 1.0 km 3:16 3:17
12/7/2011 Run   Default 1.0 km 3:26 3:26
9/28/2011 Run   Default 1.0 km 6:16 6:13
3/3/2010 Run   Default 1.0 km 3:52 3:50
10/5/2011 Run   Interval 1.0 km 3:31 3:30
12/7/2011 Run   Default 1.0 km 3:45 3:44
3/3/2010 Run   Default 1.0 km 3:31 3:27
1/11/2012 Run   Interval 1.0 km 4:03 3:58
11/2/2011 Run   Default 1.0 km 6:15 6:08
3/3/2010 Run   Default 1.0 km 3:57 3:53
3/3/2010 Run   Default 1.0 km 4:33 4:23
7/27/2011 Run   Warm up/down 1.1 km 6:45 6:22
6/22/2011 Run   Track 1.2 km 4:25 3:49
8/24/2011 Run   Interval 1.2 km 4:08 3:34
8/24/2011 Run   Interval 1.2 km 4:03 3:28
10/12/2011 Run   Interval 1.2 km 4:01 3:25
3/14/2012 Run   Default 1.2 km 4:16 3:35
7/13/2011 Run   Track 1.2 km 4:14 3:34
9/14/2011 Run   Interval 1.2 km 4:13 3:33
10/12/2011 Run   Interval 1.2 km 4:01 3:23
5/11/2011 Run   Default 1.2 km 4:11 3:31
5/11/2011 Run   Default 1.2 km 4:07 3:28
5/11/2011 Run   Default 1.2 km 4:07 3:28
8/17/2011 Run   Interval 1.2 km 4:07 3:26
9/14/2011 Run   Interval 1.2 km 4:08 3:27
9/5/2012 Run   Default 1.2 km 11:33 9:38
5/7/2011 Run   Warm up/down 1.2 km 7:03 5:50
7/20/2011 Run   Track 1.2 km 6:14 5:10
7/20/2011 Run   Track 1.2 km 7:51 6:30
7/20/2011 Run   Track 1.2 km 6:22 5:17
7/20/2011 Run   Track 1.2 km 6:10 5:04
7/20/2011 Run   Track 1.2 km 6:18 5:10
7/20/2011 Run   Track 1.2 km 6:09 5:00
2/10/2010 Run   Warm up/down 1.3 km 7:17 5:50
7/13/2011 Run   Warm up/down 1.3 km 9:11 7:17
1/25/2012 Run   Warm up/down 1.3 km 8:54 7:04
4/13/2011 Run   Warm up/down 1.3 km 7:44 5:49
6/26/2011 Run   Easy 1.4 km 7:21 5:17
6/22/2011 Run   Warm up/down 1.5 km 10:27 7:01
11/30/2011 Run   Default 1.5 km 11:19 7:27
10/23/2011 Run   Warm up/down 1.5 km 13:29 8:46
1/11/2012 Run   Warm up/down 1.5 km 9:24 6:07
6/8/2011 Run   Track 1.6 km 5:36 3:33
6/22/2011 Run   Track 1.6 km 5:38 3:34
6/8/2011 Run   Track 1.6 km 5:41 3:34
6/15/2011 Run   Interval 1.6 km 7:08 4:25
9/23/2011 Run   Default 1.7 km 10:10 6:06
4/27/2011 Run   Default 1.8 km 15:26 8:27
6/15/2011 Run   Warm up/down 1.9 km 10:12 5:30
4/13/2011 Run   Track 1.9 km 7:36 3:58
5/11/2011 Run   Default 1.9 km 9:29 4:54
6/22/2011 Run   Track 2.0 km 7:09 3:36
7/25/2007 Run
Random Route
 Warm up/down 2.0 km 12:00 6:00
8/1/2007 Run
Random Route
 Warm up/down 2.0 km 10:00 5:00
8/8/2007 Run
Random Route
 Warm up/down 2.0 km 10:00 5:00
8/15/2007 Run
Random Route
 Warm up/down 2.0 km 12:00 6:00
2/6/2008 Run
Random Route
 Warm up/down 2.0 km 10:00 5:00
5/27/2009 Run
Random Route
 Warm up/down 2.0 km 10:00 5:00
10/5/2011 Run   Warm up/down 2.0 km 11:33 5:47
9/23/2011 Run   Tempo 2.0 km 9:42 4:50
4/13/2011 Run   Warm up/down 2.0 km 12:43 6:16
7/20/2011 Run   Warm up/down 2.1 km 12:04 5:52
3/28/2012 Run   Default 2.1 km 11:16 5:27
3/14/2012 Run   Default 2.1 km 10:55 5:08
4/27/2011 Run   Default 2.2 km 12:29 5:49
9/14/2011 Run   Warm up/down 2.2 km 14:20 6:37
2/15/2012 Run   Warm up/down 2.2 km 11:43 5:24
7/13/2011 Run   Track 2.2 km 7:43 3:33
8/3/2011 Run   Warm up/down 2.2 km 13:08 6:00
6/15/2011 Run   Warm up/down 2.2 km 12:01 5:25
9/9/2009 Run
Random Route
 Warm up/down 2.3 km 12:00 5:14
2/19/2011 Run   Easy 2.4 km 13:39 5:43
7/27/2011 Run   Warm up/down 2.4 km 13:32 5:38
11/6/2011 Run   Default 2.6 km 15:50 6:09
5/25/2011 Run   Warm up/down 2.8 km 15:37 5:35
1/15/2006 Run
Random Route
 Easy 2.9 km 10:50 3:45
1/20/2008 Run
Random Route
 Race 2.9 km 10:15 3:33
1/18/2006 Run
Random Route
 Easy 3.0 km 11:00 3:40
8/22/2007 Run
Random Route
 Warm up/down 3.0 km 14:00 4:40
10/24/2007 Run
Random Route
 Warm up/down 3.0 km 15:00 5:00
12/26/2007 Run
Random Route
 Warm up/down 3.0 km 15:00 5:00
5/6/2008 Run
Random Route
 Race 3.0 km 10:59 3:40
6/4/2008 Run
Random Route
 Warm up/down 3.0 km 15:00 5:00
7/23/2008 Run
Random Route
 Warm up/down 3.0 km 15:00 5:00
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