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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/24/2007
Run
Random Route
Race
3:09:48
5/17/2009
Run
Random Route
Easy
1:02:27
8/31/2011
Run
Default
4:34
9/20/2011
Run
Default
25:03:00
12/7/2011
Run
Default
0:24
20:19
9/23/2011
Run
Default
3:56
2:11:22
12/7/2011
Run
Default
0.2 km
0:52
3:49
11/2/2011
Run
Default
0.2 km
0:57
3:58
6/1/2011
Run
Default
0.3 km
1:09
4:25
6/1/2011
Run
Default
0.3 km
1:05
4:02
7/13/2011
Run
Track
0.4 km
1:15
3:28
6/8/2011
Run
Track
0.4 km
1:16
3:27
8/17/2011
Run
Interval
0.4 km
1:24
3:41
10/12/2011
Run
Interval
0.4 km
1:17
3:24
6/8/2011
Run
Track
0.4 km
1:18
3:20
6/22/2011
Run
Track
0.4 km
1:18
3:20
7/13/2011
Run
Track
0.4 km
1:27
3:38
9/14/2011
Run
Interval
0.4 km
1:30
3:46
10/12/2011
Run
Track
0.4 km
1:45
4:23
11/9/2011
Run
Default
0.4 km
2:20
5:51
11/30/2011
Run
Default
0.4 km
1:50
4:23
3/14/2012
Run
Default
0.4 km
1:41
3:49
11/7/2010
Run
Warm up/down
0.5 km
1:57
3:54
10/12/2011
Run
Warm up/down
0.5 km
2:55
5:50
3/3/2010
Run
Default
0.5 km
13:19
25:38
10/26/2011
Run
Warm up/down
0.6 km
3:58
6:59
3/14/2012
Run
Default
0.6 km
1:55
3:16
5/11/2011
Run
Default
0.6 km
2:00
3:24
5/11/2011
Run
Default
0.6 km
2:16
3:50
5/11/2011
Run
Default
0.6 km
2:01
3:25
3/14/2012
Run
Default
0.6 km
2:06
3:27
11/9/2011
Run
Default
0.8 km
4:25
5:45
8/17/2011
Run
Interval
0.8 km
2:37
3:25
8/24/2011
Run
Warm up/down
0.8 km
5:04
6:36
9/7/2011
Run
Warm up/down
0.8 km
4:48
6:14
8/24/2011
Run
Interval
0.8 km
2:40
3:25
10/12/2011
Run
Interval
0.8 km
2:39
3:24
11/7/2010
Run
Warm up/down
0.8 km
5:08
6:31
6/22/2011
Run
Track
0.8 km
2:48
3:33
7/13/2011
Run
Track
0.8 km
2:43
3:27
8/17/2011
Run
Interval
0.8 km
2:36
3:19
8/17/2011
Run
Warm up/down
0.8 km
4:43
5:55
8/24/2011
Run
Interval
0.8 km
3:21
4:11
9/14/2011
Run
Interval
0.8 km
3:08
3:53
7/13/2011
Run
Warm up/down
0.8 km
5:10
6:18
12/7/2011
Run
Default
0.8 km
5:48
7:05
5/11/2011
Run
Default
0.8 km
3:43
4:32
11/30/2011
Run
Default
0.9 km
6:09
7:15
6/8/2011
Run
Warm up/down
0.9 km
5:55
6:39
7/20/2011
Run
Warm up/down
0.9 km
5:38
6:21
9/7/2011
Run
Warm up/down
0.9 km
5:45
6:20
8/17/2011
Run
Warm up/down
0.9 km
5:56
6:27
6/22/2011
Run
Warm up/down
0.9 km
6:20
6:49
10/26/2011
Run
Warm up/down
0.9 km
6:24
6:53
8/3/2011
Run
Default
1.0 km
6:01
6:21
9/14/2011
Run
Warm up/down
1.0 km
5:47
6:05
9/28/2011
Run
Warm up/down
1.0 km
5:51
6:10
5/26/2010
Run
Default
1.0 km
5:24
5:38
6/26/2011
Run
Warm up/down
1.0 km
4:26
4:35
8/17/2011
Run
Interval
1.0 km
3:24
3:31
8/24/2011
Run
Interval
1.0 km
3:26
3:33
10/19/2011
Run
Warm up/down
1.0 km
5:13
5:23
1/11/2012
Run
Interval
1.0 km
3:40
3:47
1/11/2012
Run
Interval
1.0 km
3:34
3:41
1/11/2012
Run
Interval
1.0 km
3:34
3:41
12/7/2011
Run
Default
1.0 km
3:31
3:36
12/7/2011
Run
Default
1.0 km
3:27
3:31
12/7/2011
Run
Default
1.0 km
3:31
3:36
6/8/2011
Run
Warm up/down
1.0 km
6:00
6:08
6/8/2011
Run
Track
1.0 km
3:29
3:34
8/24/2011
Run
Interval
1.0 km
3:20
3:24
9/7/2011
Run
Interval
1.0 km
3:27
3:32
9/7/2011
Run
Interval
1.0 km
3:20
3:24
10/5/2011
Run
Interval
1.0 km
3:24
3:29
10/5/2011
Run
Interval
1.0 km
3:27
3:31
10/12/2011
Run
Warm up/down
1.0 km
5:40
5:47
1/11/2012
Run
Interval
1.0 km
3:45
3:51
8/3/2011
Run
Default
1.0 km
3:24
3:26
4/13/2011
Run
Track
1.0 km
3:45
3:48
6/8/2011
Run
Track
1.0 km
3:30
3:32
7/13/2011
Run
Track
1.0 km
3:27
3:30
8/3/2011
Run
Interval
1.0 km
3:14
3:16
8/3/2011
Run
Interval
1.0 km
3:23
3:25
8/3/2011
Run
Interval
1.0 km
3:20
3:23
9/7/2011
Run
Interval
1.0 km
3:31
3:33
9/7/2011
Run
Interval
1.0 km
3:29
3:31
9/14/2011
Run
Interval
1.0 km
3:25
3:27
10/5/2011
Run
Interval
1.0 km
3:26
3:28
10/12/2011
Run
Interval
1.0 km
3:18
3:20
1/11/2012
Run
Interval
1.0 km
3:48
3:50
8/3/2011
Run
Default
1.0 km
3:21
3:24
11/2/2011
Run
Default
1.0 km
3:20
3:23
11/2/2011
Run
Default
1.0 km
3:14
3:15
11/2/2011
Run
Default
1.0 km
3:16
3:16
1/18/2006
Run
Random Route
Easy
1.0 km
3:49
3:49
10/29/2008
Run
Random Route
Warm up/down
1.0 km
6:00
6:00
9/9/2009
Run
Random Route
Tempo
1.0 km
3:19
3:19
3/3/2010
Run
Default
1.0 km
3:38
3:38
3/3/2010
Run
Default
1.0 km
3:45
3:45
6/15/2011
Run
Interval
1.0 km
3:50
3:50
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