Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/3/2009 Run
Prospect Park
Easy (TM) 1.0 mi 14:00 14:00
3/22/2009 Run
Treadmill (Y)
Easy (TM) 1.0 mi 13:00 13:00
5/12/2009 Run
Treadmill (Pf)
Easy (TM) 1.0 mi 13:23 13:23
5/13/2009 Run
Treadmill (Pf)
Easy (TM) 1.0 mi 13:53 13:53
5/16/2009 Run
Treadmill (Y)
Easy (TM) 1.0 mi 14:00 14:00
5/18/2009 Run
Treadmill (Pf)
Easy (TM) 1.0 mi 14:31 14:31
5/20/2009 Run
Treadmill (Pf)
Easy (TM) 1.0 mi 14:23 14:23
5/23/2009 Run
Treadmill (Y)
Easy (TM) 1.0 mi 14:37 14:37
5/25/2009 Run
Treadmill (Y)
Easy (TM) 1.0 mi 13:55 13:55
5/27/2009 Run
Treadmill (Pf)
Easy (TM) 1.0 mi 14:23 14:23
5/30/2009 Run
Treadmill (Y)
Easy (TM) 1.0 mi 14:34 14:34
6/6/2009 Run
Treadmill (Y)
Easy (TM) 1.0 mi 14:20 14:20
6/8/2009 Run
Treadmill (Pf)
Easy (TM) 1.0 mi 14:20 14:20
6/13/2009 Run
Treadmill (Y)
Easy (TM) 1.0 mi 14:15 14:15
6/15/2009 Run
Treadmill (Pf)
Easy (TM) 1.0 mi 14:13 14:13
6/18/2009 Run
Treadmill (Pf)
Easy (TM) 1.0 mi 14:30 14:30
7/13/2009 Run
Treadmill (Pf)
Easy (TM) 1.0 mi 14:10 14:10
6/3/2009 Run
Treadmill (Pf)
Easy (TM) 1.1 mi 15:00 13:17
8/25/2008 Run
Treadmill (Y)
Easy (TM) 1.4 mi 20:00 14:18
8/27/2008 Run
Treadmill (Y)
Easy (TM) 1.4 mi 20:00 14:18
1/29/2008 Run
Treadmill (Pf)
Easy 1.5 mi 19:30 13:00
2/5/2008 Run
Treadmill (Pf)
Easy 1.5 mi 19:19 12:53
2/8/2008 Run
Treadmill (Pf)
Easy 1.5 mi 19:38 13:06
2/29/2008 Run
Treadmill (Pf)
Easy 1.5 mi 20:03 13:22
8/29/2008 Run
Treadmill (Y)
Easy (TM) 1.5 mi 20:00 13:20
8/31/2008 Run
Treadmill (Y)
Easy (TM) 1.5 mi 20:00 13:20
9/18/2008 Run
Treadmill (Pf)
Easy (TM) 1.5 mi 21:00 14:00
1/7/2009 Run
Treadmill (Pf)
Easy (TM) 1.5 mi 20:40 13:47
6/7/2008 Run
Treadmill (Y)
Easy (TM) 1.6 mi 25:00 15:38
6/12/2008 Run
Treadmill (Pf)
Easy (TM) 1.6 mi 22:00 13:45
6/29/2008 Run
Treadmill (Y)
Easy (TM) 1.6 mi 23:00 14:23
7/2/2008 Run
Treadmill (Pf)
Easy (TM) 1.6 mi 23:00 14:23
7/4/2008 Run
Treadmill (Y)
Easy (TM) 1.6 mi 23:00 14:23
7/6/2008 Run
Treadmill (Y)
Easy (TM) 1.6 mi 23:00 14:23
7/12/2008 Run
Treadmill (Y)
Easy (TM) 1.6 mi 25:00 15:38
7/14/2008 Run
Treadmill (Y)
Easy (TM) 1.6 mi 25:00 15:38
1/11/2008 Run
Treadmill (Y)
Easy 1.7 mi 25:00 14:43
1/2/2008 Run
Treadmill (Pf)
Easy 1.8 mi 25:00 13:54
1/4/2008 Run
Treadmill (Pf)
Easy 1.9 mi 26:38 14:02
7/8/2008 Run
Treadmill (Pf)
Easy (TM) 1.9 mi 29:00 15:16
1/15/2008 Run
Treadmill (Pf)
Easy 2.0 mi 28:00 14:00
2/26/2008 Run
Treadmill (Pf)
Easy 2.0 mi 25:41 12:51
3/5/2008 Run
Treadmill (Pf)
Easy 2.0 mi 26:00 13:00
3/7/2008 Run
Treadmill (Pf)
Easy 2.0 mi 27:34 13:47
3/13/2008 Run
Treadmill (Y)
Easy 2.0 mi 24:30 12:15
3/28/2008 Run
Treadmill (Pf)
Easy 2.0 mi 25:43 12:52
4/17/2008 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 26:38 13:19
4/29/2008 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 27:00 13:30
9/2/2008 Run
Treadmill (Y)
Easy (TM) 2.0 mi 28:00 14:00
9/16/2008 Run
Treadmill (Y)
Easy (TM) 2.0 mi 29:00 14:30
9/20/2008 Run
Treadmill (Y)
Easy (TM) 2.0 mi 29:00 14:30
9/23/2008 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 28:30 14:15
10/3/2008 Run
Treadmill (Y)
Easy (TM) 2.0 mi 28:00 14:00
10/7/2008 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 27:55 13:58
11/1/2008 Run
Treadmill (Y)
Easy (TM) 2.0 mi 26:15 13:08
12/31/2008 Run
Treadmill (Y)
Easy (TM) 2.0 mi 28:00 14:00
3/7/2009 Run
Prospect Park
Easy (Road) 2.0 mi 25:00 12:30
3/30/2009 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 27:00 13:30
4/17/2009 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 30:00 15:00
4/28/2009 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 25:52 12:56
5/15/2009 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 28:00 14:00
5/22/2009 Run
Treadmill (Y)
Easy (TM) 2.0 mi 28:54 14:27
5/26/2009 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 29:05 14:33
6/17/2009 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 28:33 14:17
6/24/2009 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 29:50 14:55
8/9/2009 Run
Treadmill (Y)
Easy (TM) 2.0 mi 28:00 14:00
8/18/2009 Run
Treadmill (Y)
Easy (TM) 2.0 mi 28:50 14:25
8/23/2009 Run
Treadmill (Y)
Easy (TM) 2.0 mi 28:00 14:00
9/15/2009 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 28:22 14:11
9/17/2009 Run
Treadmill (Pf)
Easy (TM) 2.0 mi 29:30 14:45
9/30/2009 Run
Treadmill (Y)
Easy (TM) 2.0 mi 27:42 13:51
1/18/2008 Run
Treadmill (Pf)
Easy 2.1 mi 28:00 13:40
8/5/2008 Run
Treadmill (Y)
Easy (TM) 2.1 mi 30:00 14:39
11/3/2009 Run
Treadmill (Pf)
Easy (TM) 2.1 mi 30:00 14:34
8/16/2009 Run
Treadmill (Y)
Easy (TM) 2.1 mi 30:00 14:22
11/18/2008 Run
Treadmill (Pf)
Easy (TM) 2.1 mi 29:20 13:59
1/6/2009 Run
Treadmill (Pf)
Easy (TM) 2.1 mi 28:00 13:20
5/24/2009 Run
Treadmill (Y)
Easy (TM) 2.1 mi 28:50 13:44
9/10/2009 Run
Treadmill (Y)
Easy (TM) 2.1 mi 28:04 13:22
10/28/2009 Run
Treadmill (Pf)
Easy (TM) 2.1 mi 30:00 14:02
1/23/2008 Run
Treadmill (Pf)
Easy 2.2 mi 30:00 13:58
8/30/2009 Run
Treadmill (Y)
Easy (TM) 2.2 mi 30:00 13:58
9/5/2009 Run
Treadmill (Y)
Easy (TM) 2.2 mi 30:00 13:58
2/7/2008 Run
Treadmill (Y)
Easy 2.2 mi 28:00 12:44
4/22/2009 Run
Treadmill (Pf)
Easy (TM) 2.2 mi 30:00 13:39
6/9/2009 Run
Treadmill (Y)
Easy (TM) 2.2 mi 30:00 13:39
5/17/2009 Run
Prospect Park
Easy (Road) 2.2 mi 27:40 12:25
3/25/2009 Run
Treadmill (Pf)
Easy (TM) 2.3 mi 30:00 13:03
5/3/2009 Run
Treadmill (Mullinahone GAA)
Easy (TM) 2.3 mi 30:00 13:03
6/2/2009 Run
Treadmill (Y)
Easy (TM) 2.3 mi 30:00 13:03
7/17/2008 Run
Treadmill (Pf)
Easy (TM) 2.4 mi 35:00 14:35
7/21/2008 Run
Treadmill (Pf)
Easy (TM) 2.4 mi 35:00 14:35
3/25/2008 Run
Treadmill (Pf)
Easy 2.5 mi 33:03 13:14
4/1/2008 Run
Treadmill (Pf)
Easy 2.5 mi 31:25 12:34
4/3/2008 Run
Treadmill (Pf)
Easy 2.5 mi 32:52 13:09
4/8/2008 Run
Treadmill (Pf)
Easy (TM) 2.5 mi 32:25 12:58
9/5/2008 Run
Treadmill (Y)
Easy (TM) 2.5 mi 36:40 14:40
11/12/2008 Run
Treadmill (Pf)
Easy (TM) 2.5 mi 35:00 14:00
12/10/2008 Run
Treadmill (Pf)
Easy (TM) 2.5 mi 33:25 13:22
12/17/2008 Run
Treadmill (Pf)
Easy (TM) 2.5 mi 37:00 14:48