Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	Treadmill (Y)	Easy (TM)	3 Mi	40:30	13:30
11/28/2008	Run	Treadmill (Y)	Easy (TM)	3.5 Mi	48:48	13:57
11/26/2008	Run	Treadmill (Pf)	Easy (TM)	3.4 Mi	48:30	14:29
11/23/2008	Run	Philadelphia Roads	Easy (Road)	4.7 Mi	53:54	11:33
11/20/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	41:28	13:50
11/18/2008	Run	Treadmill (Pf)	Easy (TM)	2.1 Mi	29:20	13:59
11/16/2008	Run	Race to Deliver	Race	4 Mi	49:29	12:23
11/14/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	42:20	14:07
11/12/2008	Run	Treadmill (Pf)	Easy (TM)	2.5 Mi	35:00	14:00
11/2/2008	Run	Prospect Park	Easy (Road)	3.4 Mi	41:21	12:21
11/1/2008	Run	Treadmill (Y)	Easy (TM)	2 Mi	26:15	13:08
10/30/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	40:23	13:28
10/26/2008	Run	Poland Marathon Kick Off	Race	5 Mi	1:01:37	12:20
10/19/2008	Run	Prospect Park	Easy (TM)	5 Mi	1:03:00	12:36
10/13/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	45:00	15:00
10/12/2008	Run	Prospect Park	Easy (Road)	3.4 Mi	41:15	12:19
10/9/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	44:00	14:40
10/7/2008	Run	Treadmill (Pf)	Easy (TM)	2 Mi	27:55	13:58
10/5/2008	Run	Prospect Park	Easy (Road)	6.7 Mi	1:30:30	13:31
10/4/2008	Bike		Easy	10 Mi	44:00	13.64
10/3/2008	Run	Treadmill (Y)	Easy (TM)	2 Mi	28:00	14:00
10/2/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	43:02	14:21
9/28/2008	Run	Prospect Park	Easy (Road)	3.4 Mi	44:38	13:20
9/25/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	42:00	14:00
9/23/2008	Run	Treadmill (Pf)	Easy (TM)	2 Mi	28:30	14:15
9/21/2008	Run	Prospect Park	Easy (Road)	3.4 Mi	45:23	13:33
9/20/2008	Run	Treadmill (Y)	Easy (TM)	2 Mi	29:00	14:30
9/18/2008	Run	Treadmill (Pf)	Easy (TM)	1.5 Mi	21:00	14:00
9/16/2008	Run	Treadmill (Y)	Easy (TM)	2 Mi	29:00	14:30
9/15/2008	Run	Susan G Komen Race for the Cure	Race	3.1 Mi	41:29	13:22
9/12/2008	Run	Treadmill (Y)	Easy (TM)	3 Mi	43:00	14:20
9/7/2008	Run	Treadmill (Y)	Easy (TM)	3 Mi	44:45	14:55
9/5/2008	Run	Treadmill (Y)	Easy (TM)	2.5 Mi	36:40	14:40
9/2/2008	Run	Treadmill (Y)	Easy (TM)	2 Mi	28:00	14:00
8/31/2008	Run	Treadmill (Y)	Easy (TM)	1.5 Mi	20:00	13:20
8/29/2008	Run	Treadmill (Y)	Easy (TM)	1.5 Mi	20:00	13:20
8/27/2008	Run	Treadmill (Y)	Easy (TM)	1.4 Mi	20:00	14:18
8/25/2008	Run	Treadmill (Y)	Easy (TM)	1.4 Mi	20:00	14:18
8/10/2008	Run	Prospect Park	Easy (Road)	3.4 Mi	48:00	14:20
8/5/2008	Run	Treadmill (Y)	Easy (TM)	2.1 Mi	30:00	14:39
8/3/2008	Run	Prospect Park	Easy (TM)	3.9 Mi	1:06:00	17:09
8/1/2008	Run	Treadmill (Pf)	Easy (TM)	2.6 Mi	38:00	14:37
7/27/2008	Run	Treadmill (Y)	Easy (TM)	3 Mi	45:00	15:00
7/21/2008	Run	Treadmill (Pf)	Easy (TM)	2.4 Mi	35:00	14:35
7/20/2008	Run	Prospect Park	Easy (Road)	3.4 Mi	1:00:00	17:55
7/17/2008	Run	Treadmill (Pf)	Easy (TM)	2.4 Mi	35:00	14:35
7/14/2008	Run	Treadmill (Y)	Easy (TM)	1.6 Mi	25:00	15:38
7/12/2008	Run	Treadmill (Y)	Easy (TM)	1.6 Mi	25:00	15:38
7/8/2008	Run	Treadmill (Pf)	Easy (TM)	1.9 Mi	29:00	15:16
7/6/2008	Run	Treadmill (Y)	Easy (TM)	1.6 Mi	23:00	14:23
7/4/2008	Run	Treadmill (Y)	Easy (TM)	1.6 Mi	23:00	14:23
7/2/2008	Run	Treadmill (Pf)	Easy (TM)	1.6 Mi	23:00	14:23
6/29/2008	Run	Treadmill (Y)	Easy (TM)	1.6 Mi	23:00	14:23
6/12/2008	Run	Treadmill (Pf)	Easy (TM)	1.6 Mi	22:00	13:45
6/7/2008	Run	Treadmill (Y)	Easy (TM)	1.6 Mi	25:00	15:38
5/20/2008	Run	Wall Street Run	Race	3 Mi	53:18	17:46
5/20/2008	Run	Wall Street Run	Race	3 Mi	53:18	17:46
5/17/2008	Bike		Easy	—	35:00	—
5/16/2008	Bike		Easy	—	30:00	—
5/15/2008	Bike		Easy	—	40:00	—
5/13/2008	Bike		Easy	—	30:00	—
5/11/2008	Bike		Easy	—	35:00	—
5/10/2008	Bike		Easy	—	40:00	—
5/9/2008	Swim		Freestyle	—	30:00	—
5/8/2008	Bike		Easy	—	30:00	—
5/6/2008	Bike		Easy	—	35:00	—
5/2/2008	Run	Prospect Park	Easy (Road)	3.4 Mi	38:45	11:35
5/1/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	40:25	13:29
4/29/2008	Run	Treadmill (Pf)	Easy (TM)	2 Mi	27:00	13:30
4/27/2008	Run	Prospect Park	Long	3.4 Mi	39:20	11:45
4/23/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	41:00	13:40
4/20/2008	Run	Adidas Run for the Parks	Race	4 Mi	45:31	11:23
4/17/2008	Run	Treadmill (Pf)	Easy (TM)	2 Mi	26:38	13:19
4/13/2008	Run	Run As One TGL Classic	Race	4 Mi	45:35	11:24
4/10/2008	Run	Treadmill (Pf)	Easy (TM)	3 Mi	39:25	13:09
4/8/2008	Run	Treadmill (Pf)	Easy (TM)	2.5 Mi	32:25	12:58
4/6/2008	Run	Prospect Park	Easy (Road)	3.4 Mi	40:14	12:01
4/4/2008	Run	Prospect Park	Long	6.7 Mi	1:23:00	12:24
4/3/2008	Run	Treadmill (Pf)	Easy	2.5 Mi	32:52	13:09
4/1/2008	Run	Treadmill (Pf)	Easy	2.5 Mi	31:25	12:34
3/30/2008	Run	Prospect Park	Long	5.7 Mi	1:10:00	12:17
3/28/2008	Run	Treadmill (Pf)	Easy	2 Mi	25:43	12:52
3/27/2008	Run	Treadmill (Pf)	Easy	3 Mi	39:50	13:17
3/25/2008	Run	Treadmill (Pf)	Easy	2.5 Mi	33:03	13:14
3/23/2008	Run	Prospect Park	Long	3.4 Mi	40:29	12:06
3/19/2008	Run	Treadmill (Pf)	Easy	3 Mi	39:39	13:13
3/15/2008	Run	Prospect Park	Long	4.5 Mi	56:25	12:33
3/13/2008	Run	Treadmill (Y)	Easy	2 Mi	24:30	12:15
3/12/2008	Run	Treadmill (Pf)	Easy	3 Mi	40:22	13:28
3/9/2008	Run	Colon Cancer Challenge	Race	4 Mi	48:07	12:02
3/7/2008	Run	Treadmill (Pf)	Easy	2 Mi	27:34	13:47
3/5/2008	Run	Treadmill (Pf)	Easy	2 Mi	26:00	13:00
3/4/2008	Run	Treadmill (Pf)	Easy	3 Mi	43:03	14:21
3/2/2008	Run	Coogan's Run	Race	3.1 Mi	37:31	12:05
2/29/2008	Run	Treadmill (Pf)	Easy	1.5 Mi	20:03	13:22
2/27/2008	Run	Treadmill (Pf)	Easy	3 Mi	41:55	13:59
2/26/2008	Run	Treadmill (Pf)	Easy	2 Mi	25:41	12:51
2/24/2008	Run	Prospect Park	Long	3.4 Mi	43:00	12:51
2/21/2008	Run	Treadmill (Pf)	Easy	3 Mi	38:50	12:57
2/17/2008	Run	Prospect Park	Long	3.4 Mi	44:48	13:23
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Totals:
Entries: 100
Distance: 265.4 miles
Duration: 63:35:46