| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.1 mi |
30:00 |
14:34 |
 |
| 11/1/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
43:14 |
14:25 |
|
| 10/28/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.1 mi |
30:00 |
14:02 |
|
| 9/30/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.0 mi |
27:42 |
13:51 |
|
| 9/27/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
58:27 |
14:37 |
|
| 9/20/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
57:02 |
14:16 |
|
| 9/17/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.0 mi |
29:30 |
14:45 |
|
| 9/15/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.0 mi |
28:22 |
14:11 |
|
| 9/12/2009 |
Run |
Fitness Games |
Race |
4.0 mi |
48:52 |
12:13 |
|
| 9/10/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.1 mi |
28:04 |
13:22 |
|
| 9/7/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
58:15 |
14:34 |
|
| 9/5/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.2 mi |
30:00 |
13:58 |
|
| 8/30/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.2 mi |
30:00 |
13:58 |
|
| 8/23/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.0 mi |
28:00 |
14:00 |
|
| 8/18/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.0 mi |
28:50 |
14:25 |
|
| 8/16/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.1 mi |
30:00 |
14:22 |
|
| 8/9/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.0 mi |
28:00 |
14:00 |
|
| 7/25/2009 |
Run |
Treadmill (Shanghai) |
Easy (TM) |
4.5 km |
40:00 |
14:28 |
|
| 7/13/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.0 mi |
14:10 |
14:10 |
|
| 7/12/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
6.0 mi |
1:31:06 |
15:11 |
|
| 7/5/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
6.0 mi |
1:21:31 |
13:36 |
|
| 7/3/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
42:40 |
14:14 |
|
| 7/2/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
55:10 |
13:48 |
|
| 6/28/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
5.0 mi |
1:10:00 |
14:00 |
|
| 6/24/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.0 mi |
29:50 |
14:55 |
|
| 6/23/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.2 mi |
45:10 |
14:07 |
|
| 6/21/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.5 mi |
1:03:10 |
14:03 |
|
| 6/18/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.0 mi |
14:30 |
14:30 |
|
| 6/17/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.0 mi |
28:33 |
14:17 |
|
| 6/16/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
41:26 |
13:49 |
|
| 6/15/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.0 mi |
14:13 |
14:13 |
|
| 6/14/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
5.0 mi |
1:09:00 |
13:48 |
|
| 6/13/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
1.0 mi |
14:15 |
14:15 |
|
| 6/12/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:20 |
14:07 |
|
| 6/9/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.2 mi |
30:00 |
13:39 |
|
| 6/8/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.0 mi |
14:20 |
14:20 |
|
| 6/7/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/6/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
1.0 mi |
14:20 |
14:20 |
|
| 6/5/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.1 mi |
45:00 |
14:46 |
|
| 6/4/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
43:30 |
14:30 |
|
| 6/3/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.1 mi |
15:00 |
13:17 |
|
| 6/2/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.3 mi |
30:00 |
13:03 |
|
| 5/31/2009 |
Run |
Japan Day |
Race |
4.0 mi |
46:25 |
11:37 |
|
| 5/30/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
1.0 mi |
14:34 |
14:34 |
|
| 5/29/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:06 |
14:02 |
|
| 5/27/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.0 mi |
14:23 |
14:23 |
|
| 5/26/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.0 mi |
29:05 |
14:33 |
|
| 5/25/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
1.0 mi |
13:55 |
13:55 |
|
| 5/24/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.1 mi |
28:50 |
13:44 |
|
| 5/23/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
1.0 mi |
14:37 |
14:37 |
|
| 5/22/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
2.0 mi |
28:54 |
14:27 |
|
| 5/20/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.0 mi |
14:23 |
14:23 |
|
| 5/19/2009 |
Run |
Wall Street Run |
Race |
3.0 mi |
35:42 |
11:54 |
|
| 5/18/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.0 mi |
14:31 |
14:31 |
|
| 5/17/2009 |
Run |
Prospect Park |
Easy (Road) |
2.2 mi |
27:40 |
12:25 |
|
| 5/16/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
1.0 mi |
14:00 |
14:00 |
|
| 5/15/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.0 mi |
28:00 |
14:00 |
|
| 5/13/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.0 mi |
13:53 |
13:53 |
|
| 5/12/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.0 mi |
13:23 |
13:23 |
|
| 5/11/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
40:52 |
13:38 |
|
| 5/5/2009 |
Run |
Mullinahone |
Easy (Road) |
4.0 mi |
52:00 |
13:00 |
|
| 5/3/2009 |
Run |
Treadmill (Mullinahone GAA) |
Easy (TM) |
2.3 mi |
30:00 |
13:03 |
|
| 5/1/2009 |
Run |
Mullinahone |
Easy (Road) |
3.0 mi |
36:00 |
12:00 |
|
| 4/28/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.0 mi |
25:52 |
12:56 |
|
| 4/26/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
52:08 |
13:02 |
|
| 4/24/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
39:52 |
13:18 |
|
| 4/22/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.2 mi |
30:00 |
13:39 |
|
| 4/19/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
52:20 |
13:05 |
|
| 4/17/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.0 mi |
30:00 |
15:00 |
|
| 4/12/2009 |
Run |
Prospect Park |
Easy (Road) |
3.2 mi |
37:23 |
11:41 |
|
| 4/10/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
4.0 mi |
53:00 |
13:15 |
|
| 4/8/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
40:00 |
13:20 |
|
| 4/5/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
40:00 |
13:20 |
|
| 4/3/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
40:00 |
13:20 |
|
| 3/30/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.0 mi |
27:00 |
13:30 |
|
| 3/25/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.3 mi |
30:00 |
13:03 |
|
| 3/22/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
1.0 mi |
13:00 |
13:00 |
|
| 3/7/2009 |
Run |
Prospect Park |
Easy (Road) |
2.0 mi |
25:00 |
12:30 |
|
| 3/5/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
4.0 mi |
57:10 |
14:18 |
|
| 2/28/2009 |
Run |
Prospect Park |
Easy (Road) |
6.2 mi |
1:20:00 |
12:55 |
|
| 2/26/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
4.0 mi |
56:25 |
14:07 |
|
| 2/24/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
41:47 |
13:56 |
|
| 2/21/2009 |
Run |
Al Gordon Snowflake (PP) |
Race |
5.0 km |
35:26 |
11:25 |
|
| 2/16/2009 |
Run |
Prospect Park |
Easy (Road) |
4.0 mi |
51:42 |
12:56 |
|
| 2/14/2009 |
Run |
Prospect Park |
Easy (Road) |
5.4 mi |
1:07:35 |
12:31 |
|
| 2/10/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.6 mi |
51:00 |
14:10 |
|
| 2/8/2009 |
Run |
Prospect Park |
Easy (Road) |
3.5 mi |
44:00 |
12:35 |
|
| 2/3/2009 |
Run |
Prospect Park |
Easy (TM) |
1.0 mi |
14:00 |
14:00 |
|
| 2/1/2009 |
Run |
Gridiron Classic |
Race |
4.0 mi |
45:54 |
11:29 |
|
| 1/29/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:08 |
14:03 |
|
| 1/27/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:00 |
14:00 |
|
| 1/25/2009 |
Run |
Prospect Park |
Easy (Road) |
4.2 mi |
49:27 |
11:47 |
|
| 1/23/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
41:16 |
13:46 |
|
| 1/22/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
42:08 |
14:03 |
|
| 1/11/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.1 mi |
42:00 |
13:33 |
|
| 1/10/2009 |
Run |
Prospect Park |
Easy (Road) |
4.2 mi |
49:59 |
11:55 |
|
| 1/7/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
1.5 mi |
20:40 |
13:47 |
|
| 1/6/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.1 mi |
28:00 |
13:20 |
|
| 1/4/2009 |
Run |
Prospect Park |
Easy (Road) |
3.9 mi |
47:47 |
12:25 |
|
| 1/2/2009 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
40:55 |
12:13 |
|