Notes
8.5 hours sleep, V8 and banana breakfast. Finally, a decent run. Weather is clearly the defining factor. While a tad humid, it was cool and the sun rising was mental soother.
Training Plan Entry
Interval
9 mi
1:30:40
Yasso 800s: 6 miles warm up/Cool down @ 10:30. 4 x 1/2 mile repeats @8:20 with 1/4 mile jogs (11:00) in between.
WA 11 C