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6/10/2012

9:03 AM

10 km

56:23

9:05 mi

Health

176 lb
164 bpm
176 bpm
3463
34.7

Weather

75 F

Ratings

8 / 10
7 / 10

http://fattmanproductions.com/cork10kRaceInfo.html

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Newton 10K 2012

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Notes

8 hours sleep, V8 banana, yogurt, brown sugar breakfast. Cup of coffee. Graduation party yesterday, but didn't overdo it. Still, not in top form. And it was hot and hilly. Lost all energy in the last mile. Wanted to break 9:00 pace, but feel good about coming close.

Training Plan Entry

Race

10 km

53:32

Newton 10K @8:37 pace

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