6/7/2012
7:12 AM
4 mi
40:50.73
10:13 mi
Mizuno Wave Alchemy 11 (Dk Orange - A)
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8 hours sleep, V8 and banana breakfast. Still not getting the hang of this easy run thing. Felt pretty comfortable most of the way. Head was a bit foggy for the first couple of miles, but other than that it felt easy - just look at the HR.
Workout type:Easy
Distance:4 mi
Duration:42:00
10:30 pace