Run: Race Previous Next

9/6/2008

8:00 AM

13.1 mi

1:29:00

6:48 mi

Health

155 lb
176 bpm
193 bpm
6429
51.6

Weather

72 F

Ratings

10 / 10
9 / 10

Race Result

4

Notes

Time is event time.

Probably only race in which you can put a mile in the bank -- first mile (well, about .75 of it) drops @ 300 feet.

Dogged a bit in the middle, as is evidenced below. Hard to hit an even stride w. the fast start. And no wonder: Despite it being a railtrail, it climbs almost 300 over the next 5 miles. Happy w/ a PR. Not pleased I didn't place grrr. Were it last year, I'da got 2nd. The year before, 7th or 8th, so, you take what is. Nice tech shirt. Nice finisher medal.

Other thoughts: Not enough sleep. A <3 marathon will be tough. But I will do it. 2 GUs.

1) 5:49

2) 6:34

3) 6:47

4) 6:50

5) 6:55

6) 7:01

7) 7:04

8) 6:42

9) 6:41

10) 6:43

11) 6:44

12) 6:53

13) 6:52

.21) 1:15

Garmin read .11 long. Acceptable. Would put my pace at 6:44 for a half of @ 1:28:17.

Note: email splitty_@hotmail.com.

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