Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	misc	Trails	5 Mi	39:10	7:50
11/28/2008	Run	misc	Easy	6.2 Mi	44:50	7:14
11/27/2008	Run	misc	Easy	5 Mi	36:25	7:17
11/23/2008	Run	misc	Race	26.2 Mi	3:14:21	7:26
11/21/2008	Run	misc	Training	4 Mi	29:30	7:23
11/20/2008	Run	misc	Training	6.6 Mi	48:00	7:17
11/18/2008	Run	misc	Training	5 Mi	36:21	7:17
11/17/2008	Run	misc	Training	6 Mi	44:20	7:24
11/15/2008	Run	misc	Long	11 Mi	1:26:16	7:51
11/14/2008	Run	misc	Training	6.3 Mi	45:00	7:09
11/11/2008	Run	misc	Training	6.2 Mi	45:15	7:18
11/10/2008	Run	misc	Training	4 Mi	29:20	7:20
11/9/2008	Run	misc	Long	10 Mi	1:12:45	7:17
11/8/2008	Run	misc	Easy	5 Mi	44:50	8:58
11/7/2008	Run	misc	Easy	5 Mi	36:40	7:20
11/5/2008	Run	misc	Easy	5 Mi	37:52	7:35
11/2/2008	Run	misc	Race	26.2 Mi	3:10:03	7:16
10/30/2008	Run	misc	Training	3.1 Mi	23:00	7:26
10/29/2008	Run	misc	Training	4.5 Mi	32:08	7:09
10/28/2008	Run	misc	Training	5 Mi	36:10	7:14
10/26/2008	Run	misc	Training	7.5 Mi	54:15	7:14
10/25/2008	Run	misc	Race	10 Mi	1:09:57	7:00
10/24/2008	Run	misc	Training	5 Mi	35:00	7:00
10/22/2008	Run	misc	Training	8 Mi	58:45	7:21
10/21/2008	Run	misc	Hill	6 Mi	43:30	7:15
10/20/2008	Run	misc	Training	5 Mi	36:45	7:21
10/18/2008	Run	misc	Race	13.1 Mi	1:25:00	6:30
10/15/2008	Run	misc	Hill	4.2 Mi	30:40	7:19
10/14/2008	Run	misc	Hill	4.1 Mi	30:40	7:29
10/12/2008	Run	misc	Hill	17 Mi	2:07:00	7:29
10/10/2008	Run	misc	Training	6.2 Mi	42:00	6:47
10/9/2008	Run	misc	Training	6 Mi	42:40	7:07
10/8/2008	Run	misc	Training	10 Mi	1:15:45	7:35
10/5/2008	Run	misc	Long	20 Mi	2:28:10	7:25
10/4/2008	Run	misc	Easy	5 Mi	45:30	9:06
10/2/2008	Run	misc	Training	7 Mi	51:00	7:18
10/1/2008	Run	misc	Training	8 Mi	59:20	7:25
9/30/2008	Run	misc	Easy	10 Mi	1:14:20	7:26
9/29/2008	Run	misc	Easy	6 Mi	45:05	7:31
9/28/2008	Run	misc	Training	7 Mi	52:45	7:33
9/28/2008	Run	misc	Race	6.2 Mi	39:39	6:24
9/27/2008	Run	misc	Training	3.1 Mi	23:25	7:34
9/26/2008	Run	misc	Training	6 Mi	41:00	6:50
9/25/2008	Run	misc	Training	6 Mi	45:00	7:30
9/24/2008	Run	misc	Training	6 Mi	44:00	7:20
9/23/2008	Run	misc	Hill	11.5 Mi	1:25:50	7:28
9/21/2008	Run	misc	Long	18 Mi	2:17:32	7:39
9/20/2008	Run	misc	Tempo	5.3 Mi	35:45	6:49
9/18/2008	Run	misc	Training	7 Mi	50:40	7:15
9/16/2008	Run	misc	Hill	5 Mi	38:25	7:41
9/16/2008	Run	misc	Hill	4 Mi	29:20	7:20
9/14/2008	Run	misc	Long	22 Mi	2:47:40	7:38
9/13/2008	Run	misc	Training	5 Mi	38:00	7:36
9/12/2008	Run	misc	Training	6.2 Mi	44:50	7:14
9/11/2008	Run	misc	Trails	5.3 Mi	42:10	7:58
9/10/2008	Run	misc	Training	10 Mi	1:11:45	7:11
9/9/2008	Run	misc	Training	6 Mi	43:10	7:12
9/7/2008	Run	misc	Long	19 Mi	2:27:40	7:47
9/6/2008	Run	misc	Race	13.1 Mi	1:29:00	6:48
9/5/2008	Run	misc	Training	4 Mi	28:40	7:10
9/4/2008	Run	misc	Training	10 Mi	1:12:30	7:15
9/3/2008	Run	misc	Training	7 Mi	50:30	7:13
9/2/2008	Run	misc	Training	7 Mi	51:30	7:22
8/30/2008	Run	misc	Long	20 Mi	2:34:00	7:42
8/29/2008	Run	misc	Training	3.5 Mi	28:00	8:00
8/28/2008	Run	misc	Training	7 Mi	51:50	7:25
8/27/2008	Run	misc	Training	7 Mi	51:00	7:18
8/26/2008	Run	misc	Training	7 Mi	52:00	7:26
8/25/2008	Run	misc	Training	7 Mi	50:30	7:13
8/24/2008	Run	misc	Trails	4 Mi	40:00	10:00
8/23/2008	Run	misc	Long	20.5 Mi	2:39:30	7:47
8/22/2008	Run	misc	Easy	4.5 Mi	33:50	7:32
8/21/2008	Run	misc	Easy	7.5 Mi	58:00	7:44
8/20/2008	Run	misc	Easy	7 Mi	53:20	7:38
8/19/2008	Run	misc	Hill	5.5 Mi	44:00	8:00
8/17/2008	Run	misc	Long	20 Mi	2:32:30	7:38
8/16/2008	Run	misc	Easy	5 Mi	37:40	7:32
8/15/2008	Run	misc	Hill	6 Mi	45:30	7:35
8/14/2008	Run	misc	Hill	11.3 Mi	1:24:00	7:28
8/13/2008	Run	misc	Race	3.1 Mi	19:30	6:18
8/12/2008	Run	misc	Easy	6.2 Mi	46:30	7:30
8/10/2008	Run	misc	Long	18 Mi	2:15:10	7:31
8/9/2008	Run	misc	Easy	5.5 Mi	42:37	7:45
8/8/2008	Run	misc	Training	7 Mi	52:40	7:32
8/7/2008	Run	misc	Training	9 Mi	1:08:25	7:37
8/5/2008	Run	misc	Long	14 Mi	1:48:00	7:43
8/2/2008	Run	misc	Easy	4 Mi	37:34	9:24
8/2/2008	Run	misc	Hill	9 Mi	1:12:20	8:03
8/1/2008	Run	misc	Trails	3 Mi	26:30	8:50
7/31/2008	Run	misc	Training	6.1 Mi	47:15	7:45
7/30/2008	Run	misc	Training	6.1 Mi	45:50	7:31
7/27/2008	Run	misc	Training	15 Mi	1:56:20	7:46
7/26/2008	Run	misc	Training	5 Mi	42:00	8:24
7/26/2008	Run	misc	Training	3.3 Mi	32:00	9:51
7/25/2008	Run	misc	Training	6.1 Mi	45:45	7:30
7/24/2008	Run	misc	Training	11.1 Mi	1:22:00	7:24
7/23/2008	Run	misc	Training	6 Mi	43:35	7:16
7/22/2008	Run	misc	Training	7 Mi	53:10	7:36
7/20/2008	Run	misc	Race	13.1 Mi	1:32:41	7:05
7/19/2008	Run	misc	Training	5 Mi	40:18	8:04
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Totals:
Entries: 100
Distance: 818.3 miles
Duration: 102:04:14