| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
lancaster |
Easy |
4.1 mi |
30:55 |
7:36 |
 |
| 5/21/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:55 |
7:51 |
|
| 5/20/2012 |
Run |
long's park |
Easy |
3.1 mi |
24:39 |
7:55 |
|
| 5/20/2012 |
Bike |
Intercourse/Bird n Hand |
Easy |
22.0 mi |
1:39:22 |
4:31 |
|
| 5/19/2012 |
Bike |
lancaster |
Easy |
5.3 mi |
23:43 |
4:29 |
|
| 5/19/2012 |
Run |
Lampeter-Strasburg |
Easy |
3.1 mi |
23:53 |
7:41 |
|
| 5/19/2012 |
Bike |
lancaster |
Easy |
8.0 mi |
40:31 |
5:04 |
|
| 5/18/2012 |
Run |
lancaster |
Easy |
1.5 mi |
11:44 |
7:44 |
|
| 5/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/16/2012 |
Run |
lancaster |
Easy |
3.1 mi |
24:49 |
7:55 |
|
| 5/15/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/13/2012 |
Run |
lancaster park |
Trails |
6.3 mi |
1:05:39 |
10:27 |
|
| 5/12/2012 |
Run |
enola |
Training |
5.0 mi |
43:52 |
8:47 |
|
| 5/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2012 |
Run |
nj marathon |
Race |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/5/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2012 |
Run |
lancaster park |
Training |
3.2 mi |
22:33 |
7:10 |
|
| 5/2/2012 |
Run |
work treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2012 |
Run |
lancaster park |
Training |
4.6 mi |
36:31 |
7:57 |
|
| 4/30/2012 |
Run |
treadmill |
Training |
2.0 mi |
16:00 |
8:00 |
|
| 4/29/2012 |
Run |
lancaster |
Training |
5.0 mi |
38:18 |
7:37 |
|
| 4/28/2012 |
Run |
Race Against Racism |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 4/26/2012 |
Run |
lancaster |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 4/25/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2012 |
Run |
lancaster |
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 4/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/20/2012 |
Run |
treadmill |
Training |
8.3 mi |
1:05:55 |
7:57 |
|
| 4/19/2012 |
Run |
lancaster |
recovery |
1.1 mi |
9:26 |
8:35 |
|
| 4/18/2012 |
Run |
treadmill |
recovery |
1.0 mi |
8:35 |
8:35 |
|
| 4/17/2012 |
Run |
Boston |
Easy |
1.6 mi |
12:42 |
8:12 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:58:12 |
8:59 |
|
| 4/15/2012 |
Run |
Boston |
Easy |
2.3 mi |
18:34 |
8:14 |
|
| 4/14/2012 |
Run |
Boston |
Easy |
3.1 mi |
25:48 |
8:15 |
|
| 4/13/2012 |
Run |
lancaster |
Easy |
4.2 mi |
35:57 |
8:33 |
|
| 4/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2012 |
Run |
lancaster |
Easy |
2.6 mi |
19:26 |
7:22 |
|
| 4/8/2012 |
Bike |
lvrt |
Easy |
11.0 mi |
1:19:31 |
7:13 |
|
| 4/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2012 |
Run |
lancaster |
Training |
3.4 mi |
26:03 |
7:47 |
|
| 4/6/2012 |
Run |
Amish full moon |
Training |
10.3 mi |
1:25:15 |
8:15 |
|
| 4/5/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/4/2012 |
Run |
lancaster |
Easy |
3.1 mi |
23:13 |
7:24 |
|
| 4/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:01 |
7:35 |
|
| 4/1/2012 |
Run |
treadmill |
recovery |
1.0 mi |
9:30 |
9:30 |
|
| 3/31/2012 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:34:00 |
7:11 |
|
| 3/30/2012 |
Run |
long's park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2012 |
Run |
lancaster |
Training |
4.0 mi |
30:22 |
7:36 |
|
| 3/27/2012 |
Run |
lancaster |
Training |
4.0 mi |
29:31 |
7:23 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/25/2012 |
Run |
lancaster |
Training |
6.6 mi |
49:40 |
7:32 |
|
| 3/24/2012 |
Run |
poconos |
Training |
1.5 mi |
12:42 |
8:19 |
|
| 3/23/2012 |
Run |
lancaster |
Training |
1.3 mi |
9:54 |
7:34 |
|
| 3/22/2012 |
Run |
lancaster |
Training |
2.5 mi |
19:22 |
7:38 |
|
| 3/21/2012 |
Run |
lancaster |
Training |
1.6 mi |
12:06 |
7:46 |
|
| 3/20/2012 |
Run |
lancaster |
Training |
4.1 mi |
30:10 |
7:25 |
|
| 3/19/2012 |
Run |
lancaster |
Training |
2.0 mi |
15:30 |
7:38 |
|
| 3/18/2012 |
Run |
nyc |
Training |
1.7 mi |
12:53 |
7:41 |
|
| 3/17/2012 |
Run |
lancaster |
Training |
1.6 mi |
11:18 |
7:10 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2012 |
Run |
whoknows |
Training |
2.1 mi |
15:33 |
7:25 |
|
| 3/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2012 |
Run |
East Lampeter park |
Training |
14.0 mi |
1:50:49 |
7:55 |
|
| 3/8/2012 |
Run |
West Lampeter park |
Training |
8.0 mi |
1:02:38 |
7:50 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/5/2012 |
Run |
KofC |
Training |
6.2 mi |
48:24 |
7:49 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2012 |
Run |
Eshelman/gypsy |
Training |
4.5 mi |
36:18 |
8:05 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/29/2012 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2012 |
Run |
Eshelman, Long Rifle, Lampeter loop |
Training |
6.8 mi |
52:53 |
7:51 |
|
| 2/27/2012 |
Run |
Home to park |
Training |
5.8 mi |
44:01 |
7:38 |
|
| 2/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/23/2012 |
Run |
brookline treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2012 |
Run |
lancaster |
Easy |
5.1 mi |
37:40 |
7:26 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/19/2012 |
Run |
lancaster park |
Trails |
4.1 mi |
38:36 |
9:24 |
|
| 2/18/2012 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2012 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|