1/17/2010
12:00 PM
16 mi
1:57:15
7:20 mi
New Balance MR904
5 @ 8, potty/laundry break
1 transition
8 @ 6:42
2 @ 8
kept mil at 1.5, as usual, but put at 3 for .25, then 6 for .25, then 3 for .25 in mile 6, w keeping the pace. took a while to recover from that.
nice. good for confidence.