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Run: recovery Previous Next

2/21/2011

Date

5:45 PM

Time

4 mi

Distance

31:35

Duration

7:54 mi

Pace

Equipment

Brooks Racer ST 3 (.1)

Health

Weight154 lb

kilojoules1950

Ratings

Effort2 / 10

Quality7 / 10

Map

Coursetreadmill

Notes

couple interruptions, but a good run.

Comments