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11/21/2015

7:00 AM

50.2 mi

7:27:20.10

8:55 mi

Health

156 lb
24796
39.6

Weather

32 F

Ratings

8 / 10
8 / 10
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JFK 50 Miler

Notes

Fell twice - pretty hard. Pictures to prove it. Also a spin "fall" and a couple almosts ... WTF.

Needed to hit the bathroom before, but no availability til @ mile 23.

Walked FAR less. Better pacing, but runner's math had me thinking I was going to be @ 7:32. So, very happy with the result. But thinking: two falls and subsequent little soreness, pooping and haste in getting ready, well, I mighta been faster. Still: I got my goal and should be happy/ier.

VERY fun time/drive with Jason and Kathleen.

Sunny day. Gorgeous, gorgeous, gorgeous. Tad of wind in latter half of towpath. Not terrible though.

Garmin this year: 51.12

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