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9/14/2009

10:40 PM

3.1 mi

23:45

7:40 mi

Health

156 lb
1531

Ratings

6 / 10
7 / 10
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treadmill

Notes

Long day. Imagine that. 13 hours. OT, anyway. Few beers, then the run. Earlier, before I knew I'd work long, I probably not have said 3. 1 at least. Maybe 2. So I am happy. Also listened to some Pink Floyd Relics. (Kathleen had the Australian PF on the TV, thus I was inspired.) Anyway, I "air screamed" like mad during Careful With That Ax, Eugene.

Cathartic.

I screamed so bad I thought I would lose it.

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