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Run: Race Previous Next

6/6/2009

Date

7:30 AM

Time

3.1 mi

Distance

19:07

Duration

6:10 mi

Pace

Equipment

ASICS Gel Speedstar

Health

Avg HR186 bpm

Max HR225 bpm

VO2max52.4

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Race Result

Overall35 / 775 (4.5%)

Ages 40 - 447 / 63 (11.1%)

Splits
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CourseKing Tiger 5K

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Notes

A PR, so pretty pleased. Met Sashi. Really will put the stuff in properly. Drinking now.

garmin: 3.18, 19:10:59

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