Notes
Workout: 3 x [1200m (90 sec. RI), X 400m (90 sec. RI) ] = 4800 m + Jim's 200 before the cool down.
Probably hit stop or lap incorrectly.
1 m 6:06
.25 2:34.46
.67 4:04.34
.13 46:08
.13 1:34.73
.25 1:26
.25 2:52.15
.78 4:39.95
.13 1:29.52
.26 1:26.05
.12 33.28
.42 4:40.36
1 8:07.32
.56 4:15.89