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9/27/2009

9:40 AM

6.2 mi

38:50

6:16 mi

Health

153 lb
3004
53.6

Weather

63 F

Ratings

9 / 10
9 / 10

Race Result

140 / 6956 (2%)
13 / 388 (3.4%)
133 / 3856 (3.4%)
  • Map

Notes

Little rough around four miles. a tad fast out, but no blow up. rainy/overcast. one pack carboom shortly before. nothing during. i really don't know what more to say. i think i tried to be conservative in mile 3. worked mile 4 well, despite roughness. felt i picked it up the last mile. didn't hit all laps w. garmin, so ...

heard first mile as about 6 mins. I had 6:01 at 1

second mile: 5:55

3/4 6:22

5/6:6:17 pace

and that would be with 8 seconds of not turning off the garmin, so, not bad. not bad at all. I don't know how much more i could have done. recovered well, but a few secs after finish line, someone asked me if i was ok, so if i looked like shit, i must have done good.

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