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8/18/2011

Date

7:04 AM

Time

18 mi

Distance

2:37:22

Duration

8:45 mi

Pace

Equipment

New Balance Minimus Road (MR10)

Health

Weight161 lb

kilojoules9176

Weather

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseMontour Trail

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Notes

bad potty stop. hiney hurty. legs chafed badly.

Comments