Notes
Ran about 8 w/ Tom but just didn't have it. 20 was even out. Still, do feel pretty good I did what I did. I think 12.5 Wednesday and 13.5 Thursday may have hindered me.
58 34:17: place/time @ 5 --- 56 34:46: place/time @ 10 -- 27 36:34 1:45:36 place/time 15
Congratulations on your finish in the SPRING THAW 10M!Your official time was 1:09:03, a pace of 6:54 per mile. You finished 57th out of 885 overall and 5th out of the 75 Men 40 - 44. Your 5M was 34:17.
I attribute my recovery to 15 YO Macallan. Scotting electrolytes.
March will be monstrous.
6:55 @ 15.3 by garmin