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5/16/2009

8:16 AM

15 mi

1:52:47

7:32 mi

Health

151 lb
169 bpm
213 bpm
7172

Weather

70 F

Ratings

7 / 10
7 / 10
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Montour by mall

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Notes

Ran w/ Tom. Nice run. Longest since the marathon. NO ISSUES. Picked up marathon poster. And some Vibram five fingers, GUs and socks. And got a gift cert. So cool.

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