Notes
Drill was: 3 x (800m, 200m, 400, 200m) (200m RI between reps; 400m between sets)
But I tweaked my left rear mid thigh - not quite a hamstring feel - most way through first set, eased down through secondish set, no third. Better safe.
1 7:37
.53 2:40.62 (5:01 mile)
.11 ,1:07.16
.14 38.17
.13 1:21
.27 1:23.18
.12 1:11
.13 43.23
.25 2:22.27
.52 3:12.10
.13 1:04.73
.13 45.24
.13 1:02
.26 1:34.43
1 8:34.02
Good time afterward w/ folk who like to run. And rehydrate.