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Run: Training Previous Next

10/20/2008

Date

5:00 PM

Time

5 mi

Distance

36:45

Duration

7:21 mi

Pace

Equipment

Brooks Racer ST 3

Health

Weight153 lb

Avg HR153 bpm

Max HR173 bpm

kilojoules2422

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

Coursemisc

Notes

run to borders via mapleton/cedar

Comments