3/7/2010
7:00 AM
23 mi
2:55:10
7:37 mi
Puma Complete
16 on mill. 4 @ 8, 1 transition to 7:24 pace for 5, then 6 at 7:18 pace. about 2 hours.
outside, just went with the course. couple icies to dance over. about 55 minutes