Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dnephin's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
10/18/2009
Date
5:00 PM
Time
6.2 mi
Distance
45:15
Duration
7:18 mi
Pace
Equipment
ASICS Gel Speedstar
Health
Weight
155 lb
kilojoules
3043
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
local6.2
Notes
hitting it hard.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help