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Run: Training Previous Next

4/14/2008

Date

2:15 PM

Time

3.5 mi

Distance

23:45

Duration

6:48 mi

Pace

Equipment

adidas Adizero CS W

Health

Weight150 lb

Avg HR148 bpm

Max HR171 bpm

kilojoules1662

Weather

Temperature55 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Coursemisc

Notes

nice run. down to borders.

Comments