Run: Long Previous Next

10/14/2007

9:15 AM

15.5 mi

1:53:52

7:21 mi

Health

157 lb
7705

Weather

52 F
  • Map

peters15.5

Notes

felt good.

a. 3:49.33 // 3:42:88

b. 7:16:77 // k. 6:45:66

c. 7:19:92 // j. 7:03.66 (off a few)

d. 16:37:64 // i. 16:17:64 (off a few)

e. 15:12:22 // h. 14:40:52

f. 7:39:95 // g. 7:26:25

------------------------------

57:55:83 /// ??

w/ my add, the course out is 6.75, so 13.5 r/t

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