Run: Tempo Previous Next

11/25/2014

6:11 PM

5.3 mi

42:17.11

7:59 mi

Equipment

Hoka Clifton

Weather

46 F

Ratings

6 / 10
7 / 10
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F&M track

Notes

Somehow, although the workout was 3k, 2k, 1k, I approached as 3 laps, 2 laps etc.

I did @ 6 & chilled & cool down. 50 miler musta addled the brain.

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