1/1/2009
1:00 PM
10 mi
1:16:37
7:40 mi
Brooks Racer ST 3 (.1)
Mon River trail from train track lot to "end" and past a bit. Ran w/ a Michelle for about 3ish. She's a doc at UPMC in cancer field? Marathoner.
First three miles @ 8:30s
Next 4 @ 7:20s
Last 3: 7:18, 7:09, 6:52
So, that's pretty good.