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11/25/2009

Date

6:00 PM

Time

4 mi

Distance

30:00

Duration

7:30 mi

Pace

Equipment

Nike Air Zoom Skylon (6)

Health

Weight154 lb

kilojoules1950

Ratings

Effort5 / 10

Quality6 / 10

Map

Coursetreadmill

Notes

eh. cleaning more a priority.

Comments