Notes
a great run. started @ 8 mms for 2, then got to about 7:30 pace, then slowed the last mile.
thought i would be tired from work (three dead kids - two were firefighters.)
watched 99 percent of "All The Kings Men."
the effort really didn't seem that hard. didn't really sweat. nice to watch a movie. need to do this more. multitasking.
if i could just hook up a catheter, a booze/food IV, and iPod/movies, I do think I could run forever.