Run: Long Previous Next

9/23/2007

8:00 AM

23.6 mi

3:05:00

7:51 mi

Health

160 lb
11956

Weather

  • Map

peters23.6

Notes

started out fast, as usual.

cool, misty, then sunny. not too hot.

some known miles:

a. 7:23

b. 7:36

c. 8:04

d 8:50 (w/ katie for .25 @ mile 6+)

e/f 15:26 (note: "last mile" really 9.???)

g. 7:26 (possibly note above)

h. 7:26

i. 8:09

j. 7:43

k. 8:01

l. 8:19

m. 8:28

hooked up w/ fit woman on last 2odd to paces. chatted & slowed up a bit.

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