Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dnephin's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: warm/cool
Previous
Next
4/30/2016
Date
8:37 AM
Time
1 mi
Distance
8:11.
17
Duration
8:12 mi
Pace
Equipment
Saucony Type A6 Flat (slime)
Health
Weight
156 lb
kilojoules
494
Weather
Temperature
48 F
Conditions
Ratings
Effort
4 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
lancaster
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help