Run: Interval Previous Next

8/8/2013

9:00 PM

8 mi

57:30

7:12 mi

Health

159 lb
4028

Weather

Ratings

7 / 10
8 / 10
  • Map

F&M

Notes

Motherfucker of a day. Hot & humid run on a bellyfull of fast-food crap, sunburn & stakeout on sad case.

2 warmup

1 m @ 5:54

Chill

1 m @ 5:50

Chill

1 m @ 5:55

Cool down, saw the Wallaces.

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