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3/8/2009

Date

8:00 PM

Time

4 mi

Distance

31:30

Duration

7:53 mi

Pace

Equipment

Nike Air Zoom Skylon (6)

Health

Weight154 lb

kilojoules1950

Ratings

Effort4 / 10

Quality5 / 10

Map

Coursetreadmill

Notes

treadmill. lazy day. NOW i have energy.

Comments