Run: Interval Previous Next

7/15/2014

6:11 PM

5.6 mi

40:39.18

7:13 mi

Weather

78 F

Ratings

9 / 10
9 / 10
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F&M track

Notes

Didn't start watch on first 300, but work was 300, 200 rest, 200, 200 rest times 5. 400 rest, Repeat.

Was definitely one of my best track workouts, ever.

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