Notes
Workout was 1x1000, 10x300, 1x1000 100 rests on the 300s
.66 - 3:39.07
.13 - 1:42
.21 - 1:01.5
307 f 1:06
.19 - 59.35
341 f 1:14
.19 - 58.13
342 f 1:15.4
.20 - 56.40
355 f 1:18.8
.19 - 58.35
335 f 1:24.5
.19 - 59.12
351 f 1:20.10
.20 - 59.03
339 f 1:31.2
.20 - 57.52
366 f 1:33.13
.20 - 58.07
319 f 1:31.56
.20 - 1:00.18
351 f 1:29.85
.13 - 59.64
.66 - 3:56.63
Logged time includes recovery walk, so may come back & math out. Too tired now. Tough workout today.