Run: Interval Previous Next

2/18/2009

6:30 PM

8.3 mi

1:00:00

7:17 mi

Health

155 lb
4049

Weather

40 F

Ratings

8 / 10
8 / 10
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<No name>

Notes

ballpark on the mileage, but close.

supposed repeats. 5:53 first mile. next two off because of the .25 cooldown, but had backed off that crazy pace. perhaps 6:15s? i dunno.

ran w. malcolm & bryce.

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