2/18/2009
6:30 PM
8.3 mi
1:00:00
7:17 mi
adidas Adizero CS W
ballpark on the mileage, but close.
supposed repeats. 5:53 first mile. next two off because of the .25 cooldown, but had backed off that crazy pace. perhaps 6:15s? i dunno.
ran w. malcolm & bryce.