Run: Training Previous Next

2/13/2011

7:41 AM

15 mi

1:57:40.59

7:51 mi

Weather

41 F

Ratings

6 / 10
8 / 10
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north park

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Notes

invention of new running term:

Shitlek: A form of training in which one stops midway on a run with training partners to shit, then runs at a much faster pace to catch up with them.

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