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Summary
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About Me
Run: Easy
Previous
Next
9/8/2009
Date
7:00 AM
Time
4 mi
Distance
29:55
Duration
7:29 mi
Pace
Equipment
Nike Air Zoom Skylon (6)
Health
Weight
156 lb
kilojoules
1976
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
treadmill
Notes
a morning run. whodda thunk it?
Comments
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