| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
Amish |
Training |
10.0 mi |
1:20:00 |
8:00 |
 |
| 9/20/2012 |
Run |
Amish |
Training |
10.3 mi |
1:20:00 |
7:49 |
|
| 10/17/2012 |
Run |
Amish |
Training |
15.5 mi |
1:59:38 |
7:44 |
|
| 10/20/2012 |
Run |
Amish |
Training |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/10/2012 |
Run |
Amish |
Easy |
6.3 mi |
52:24 |
8:17 |
|
| 1/4/2013 |
Run |
Amish |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 4/22/2013 |
Run |
Amish |
Training |
6.0 mi |
44:40 |
7:27 |
|
| 6/12/2013 |
Run |
Amish |
Training |
8.3 mi |
1:01:14 |
7:26 |
|
| 7/31/2013 |
Run |
Amish |
warm/cool |
13.1 mi |
1:29:42 |
6:51 |
|
| 8/3/2013 |
Run |
Amish |
Training |
13.7 mi |
1:54:52 |
8:25 |
|
| 8/10/2013 |
Run |
Amish |
medium long |
14.0 mi |
1:57:29 |
8:24 |
|
| 8/11/2013 |
Run |
Amish |
Trails |
6.4 mi |
1:18:10 |
12:13 |
|
| 11/13/2013 |
Run |
Amish |
Training |
7.0 mi |
50:11 |
7:11 |
|
| 11/23/2013 |
Run |
Amish |
Training |
13.2 mi |
1:37:15 |
7:24 |
|
| 11/24/2013 |
Run |
Amish |
Trails |
6.4 mi |
1:10:17 |
10:59 |
|
| 12/28/2013 |
Run |
Amish |
Training |
17.0 mi |
2:04:07 |
7:19 |
|
| 2/17/2014 |
Run |
Amish |
Training |
6.6 mi |
48:54 |
7:28 |
|
| 3/20/2014 |
Run |
Amish |
Training |
9.3 mi |
1:09:06 |
7:26 |
|
| 7/5/2014 |
Run |
Amish |
Training |
17.0 mi |
2:05:19 |
7:23 |
|
| 7/31/2014 |
Run |
Amish |
Training |
9.4 mi |
1:08:46 |
7:22 |
|
| 8/4/2014 |
Run |
Amish |
recovery |
4.0 mi |
39:31 |
9:53 |
|
| 8/10/2014 |
Run |
Amish |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 9/6/2014 |
Run |
Amish |
warm/cool |
0.8 mi |
7:34 |
10:06 |
|
| 11/15/2014 |
Run |
Amish |
Training |
8.3 mi |
1:03:00 |
7:36 |
|
| 11/16/2014 |
Run |
Amish |
Training |
12.3 mi |
1:31:51 |
7:29 |
|
| 2/22/2015 |
Run |
Amish |
Training |
7.8 mi |
59:19 |
7:40 |
|
| 4/4/2015 |
Run |
Amish |
medium long |
16.2 mi |
2:05:00 |
7:43 |
|
| 7/2/2016 |
Run |
Amish |
medium long |
15.1 mi |
1:54:50 |
7:38 |
|
| 8/20/2016 |
Run |
Amish |
Long |
20.5 mi |
2:49:59 |
8:18 |
|
| 9/1/2017 |
Run |
Amish |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 10/19/2017 |
Bike |
Amish |
Default |
24.1 mi |
1:39:58 |
4:09 |
|
|