| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
 |
| 1/17/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/13/2014 |
Run |
treadmill |
recovery |
4.0 mi |
33:00 |
8:15 |
|
| 1/10/2014 |
Run |
treadmill |
recovery |
2.0 mi |
16:35 |
8:18 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/2/2014 |
Run |
treadmill |
Training |
3.1 mi |
24:50 |
8:01 |
|
| 1/1/2014 |
Run |
treadmill |
Training |
2.0 mi |
16:00 |
8:00 |
|
| 12/29/2013 |
Run |
treadmill |
recovery |
6.3 mi |
55:35 |
8:54 |
|
| 12/26/2013 |
Run |
treadmill |
recovery |
3.3 mi |
30:00 |
9:06 |
|
| 12/23/2013 |
Run |
treadmill |
recovery |
2.0 mi |
16:00 |
8:00 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/18/2013 |
Run |
treadmill |
recovery |
3.1 mi |
25:50 |
8:20 |
|
| 12/17/2013 |
Run |
treadmill |
Training |
3.5 mi |
26:00 |
7:26 |
|
| 12/16/2013 |
Run |
treadmill |
recovery |
5.0 mi |
42:45 |
8:33 |
|
| 12/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/6/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/24/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/10/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2013 |
Run |
treadmill |
recovery |
1.3 mi |
10:30 |
8:24 |
|
| 5/6/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/4/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/18/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/10/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/8/2013 |
Run |
treadmill |
recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2013 |
Run |
treadmill |
recovery |
1.0 mi |
12:34 |
12:34 |
|
| 4/4/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/30/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/27/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/25/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/22/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2013 |
Run |
treadmill |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 3/20/2013 |
Run |
treadmill |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2013 |
Run |
treadmill |
Trails |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2013 |
Run |
treadmill |
Training |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
1.3 mi |
10:39 |
8:32 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/16/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 2/11/2013 |
Run |
treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/9/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 2/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/21/2013 |
Run |
treadmill |
recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/14/2013 |
Run |
treadmill |
recovery |
2.0 mi |
17:05 |
8:33 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/29/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|