| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
regent |
warm/cool |
1.2 mi |
9:18 |
7:53 |
 |
| 8/22/2010 |
Run |
Laurel Hill State Park |
warm/cool |
1.0 mi |
7:59 |
7:59 |
|
| 8/22/2010 |
Run |
Mountain Laurel 5K |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 8/22/2010 |
Run |
Laurel Hill State Park |
warm/cool |
1.5 mi |
13:14 |
8:50 |
|
| 7/24/2010 |
Run |
edinboro |
warm/cool |
1.5 mi |
12:07 |
8:05 |
|
| 7/24/2010 |
Run |
Edinboro Kilted Mile |
Race |
1.0 mi |
5:26 |
5:20 |
|
| 7/24/2010 |
Run |
edinboro |
warm/cool |
1.5 mi |
11:48 |
7:52 |
|
| 7/18/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
1:24:17 |
6:27 |
|
| 7/18/2010 |
Run |
Presque Isle |
warm/cool |
1.0 mi |
8:26 |
8:27 |
|
| 7/10/2010 |
Run |
Race for Reece |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 7/10/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:45 |
7:45 |
|
| 7/7/2010 |
Run |
local6.2 |
Hill |
6.2 mi |
47:38 |
7:41 |
|